Recovery Protein Smoothie, Mixed Berries

Huma

Total Energy

180

kcal

46.67

% from carbs

33.33

% from protein

20

% from fats

In 142 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

280mg

12.2%

Potassium, K

340mg

7.2%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

15g

30%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Recovery Protein Smoothie, Mixed Berries

A typical serving 1 pouch of Recovery Protein Smoothie, Mixed Berries (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Recovery Protein Smoothie, Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 pouch (142 grams) of Recovery Protein Smoothie, Mixed Berries contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Recovery Protein Smoothie, Mixed Berries depends on the ingredients exists in it. On average, 1 pouch of Recovery Protein Smoothie, Mixed Berries (about 142 grams) contains approximately 15 grams of protein.

On average, 1 pouch (about 142 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 142 grams) contains about 21 grams of carbohydrates.

Recovery Protein Smoothie, Mixed Berries contains approximately 3 grams of fiber in 1 pouch (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Recovery Protein Smoothie, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.