Pierogies, Potato Kale & Cheddar

Peter & Pat's Pierogies

9.05

% from protein

70.59

% from carbs

70.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.3 g(30g)
Amount per serving
Calories
52.5
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.3 g
1.3%

Sodium, Na 70 mg
3%

Total Carbohydrates 9.8 g
3.5%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 1.3 g
2.5%

Vitamin A 25 IU

Vitamin C 1.4 mg

Calcium 16.3 mg

Iron 0.7 mg

Pierogies, Potato Kale & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Potato Kale & Cheddar?

A typical serving 4 pierogies (121 grams) of Pierogies, Potato Kale & Cheddar contains approximately 210 calories.

You can check the exact calorie content by logging Pierogies, Potato Kale & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Potato Kale & Cheddar have?

The amount of fat in Pierogies, Potato Kale & Cheddar depends on the ingredients and preparation method. On average, one serving 4 pierogies (121 grams) of Pierogies, Potato Kale & Cheddar contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Potato Kale & Cheddar have?

The protein content in Pierogies, Potato Kale & Cheddar depends on the ingredients exists in it. On average, 4 pierogies (121 grams) of Pierogies, Potato Kale & Cheddar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Potato Kale & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Potato Kale & Cheddar have?

On average, 4 pierogies (121 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato Kale & Cheddar.

How Much carbohydrates (carbs) is in Pierogies, Potato Kale & Cheddar?

The amount of carbohydrates (carbs) in Pierogies, Potato Kale & Cheddar depends on its serving size and preparation. On average, 4 pierogies (121 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Potato Kale & Cheddar.

How Much Fiber is in Pierogies, Potato Kale & Cheddar?

Pierogies, Potato Kale & Cheddar contains approximately 2 grams of fiber in 4 pierogies (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato Kale & Cheddar for healthier you!

What vitamins and minerals are in a Pierogies, Potato Kale & Cheddar?

Vitamins in Pierogies, Potato Kale & Cheddar:

  • Vitamin A:Pierogies, Potato Kale & Cheddar has 100 IU of Vitamin A.
  • Vitamin C:Pierogies, Potato Kale & Cheddar has 5.4 mg of Vitamin C.

Pierogies, Potato Kale & Cheddar contains following minerals:

  • Pierogies, Potato Kale & Cheddar has 65mg of Calcium.
  • Pierogies, Potato Kale & Cheddar has 280mg of Sodium, Na.
  • Pierogies, Potato Kale & Cheddar has 2.88mg of Iron.

General

Does Pierogies, Potato Kale & Cheddar contain caffeine?

Pierogies, Potato Kale & Cheddar does not contain any caffeine.

Does Pierogies, Potato Kale & Cheddar contain alcohol?

Pierogies, Potato Kale & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Potato Kale & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato Kale & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Potato Kale & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Potato Kale & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato Kale & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Potato Kale & Cheddar for free?

Yes! Since Pierogies, Potato Kale & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Potato Kale & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Potato Kale & Cheddar and adds it to your daily hydration log. Simply log Pierogies, Potato Kale & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Potato Kale & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato Kale & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Potato Kale & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Potato Kale & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Potato Kale & Cheddar

How to burn 210 calories?

The amount of exercise required to burn off 4 pierogies Pierogies, Potato Kale & Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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