Pierogies, Potato Kale & Cheddar

Peter & Pat's Pierogies

Total Energy

210

kcal

70.59

% from carbs

9.05

% from protein

20.36

% from fats

In 121 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

65mg

Iron, Fe

2.9mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, Potato Kale & Cheddar

A typical serving 4 pierogies of Pierogies, Potato Kale & Cheddar (121 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, Potato Kale & Cheddar depends on the ingredients and preparation method. On average, one serving 4 pierogies (121 grams) of Pierogies, Potato Kale & Cheddar contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, Potato Kale & Cheddar depends on the ingredients exists in it. On average, 4 pierogies of Pierogies, Potato Kale & Cheddar (about 121 grams) contains approximately 5 grams of protein.

On average, 4 pierogies (about 121 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pierogies (about 121 grams) contains about 39 grams of carbohydrates.

Pierogies, Potato Kale & Cheddar contains approximately 2 grams of fiber in 4 pierogies (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pierogies Pierogies, Potato Kale & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.