Pierogies, Pork & Potatoes

Peter & Pat's Pierogies

14.81

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.3 g(30g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.4 g
1.9%
Cholesterol 2.5 mg
0.8%
Sodium, Na 82.5 mg
3.6%
Total Carbohydrates 9 g
3.3%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 2.3 g
4.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.7 mg

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Pierogies, Pork & Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Pork & Potatoes?

A typical serving 4 pierogies (121 grams) of Pierogies, Pork & Potatoes contains approximately 240 calories.

You can check the exact calorie content by logging Pierogies, Pork & Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Pork & Potatoes have?

The amount of fat in Pierogies, Pork & Potatoes depends on the ingredients and preparation method. On average, one serving 4 pierogies (121 grams) of Pierogies, Pork & Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Pork & Potatoes have?

The protein content in Pierogies, Pork & Potatoes depends on the ingredients exists in it. On average, 4 pierogies (121 grams) of Pierogies, Pork & Potatoes contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Pork & Potatoes, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Pork & Potatoes have?

On average, 4 pierogies (121 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Pork & Potatoes.

How Much carbohydrates (carbs) is in Pierogies, Pork & Potatoes?

The amount of carbohydrates (carbs) in Pierogies, Pork & Potatoes depends on its serving size and preparation. On average, 4 pierogies (121 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Pork & Potatoes.

How Much Fiber is in Pierogies, Pork & Potatoes?

Pierogies, Pork & Potatoes contains approximately 2 grams of fiber in 4 pierogies (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Pork & Potatoes for healthier you!

What vitamins and minerals are in a Pierogies, Pork & Potatoes?

Pierogies, Pork & Potatoes contains following minerals:

  • Pierogies, Pork & Potatoes has 26mg of Calcium.
  • Pierogies, Pork & Potatoes has 330mg of Sodium, Na.
  • Pierogies, Pork & Potatoes has 2.7mg of Iron.

General

Does Pierogies, Pork & Potatoes contain caffeine?

Pierogies, Pork & Potatoes does not contain any caffeine.

Does Pierogies, Pork & Potatoes contain alcohol?

Pierogies, Pork & Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Pork & Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Pork & Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Pork & Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Pork & Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Pork & Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Pork & Potatoes for free?

Yes! Since Pierogies, Pork & Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Pork & Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Pork & Potatoes and adds it to your daily hydration log. Simply log Pierogies, Pork & Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Pork & Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Pork & Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Pork & Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Pork & Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Pork & Potatoes

Protein in Pierogies, Pork & Potatoes supports building and repairing tissues.

Builds and repairs tissues in Pierogies, Pork & Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pierogies, Pork & Potatoes supports immune function.

Supports immune function in Pierogies, Pork & Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pierogies, Pork & Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pierogies, Pork & Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pierogies, Pork & Potatoes provides energy.

Provides energy in Pierogies, Pork & Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pierogies, Pork & Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Pierogies, Pork & Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pierogies, Pork & Potatoes helps in weight management.

Helps in weight management in Pierogies, Pork & Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pierogies, Pork & Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pierogies, Pork & Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pierogies, Pork & Potatoes supports bone health.

Supports bone health in Pierogies, Pork & Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pierogies, Pork & Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Pierogies, Pork & Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Pierogies, Pork & Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Pierogies, Pork & Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 4 pierogies Pierogies, Pork & Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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