Pierogies, Potato & Cheddar

Common Food

12.35

% from protein

76.54

% from carbs

76.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 0.7 g
1%

Polyunsaturated 0.2 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 146.7 mg
6.4%

Total Carbohydrates 10.3 g
3.8%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 1.7 g
3.3%

Vitamin A 0 IU

Vitamin C 2 mg

Calcium 8.7 mg

Iron 0.5 mg

Pierogies, Potato & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Potato & Cheddar?

A typical serving 3 pierogies (114 grams) of Pierogies, Potato & Cheddar contains approximately 160 calories.

You can check the exact calorie content by logging Pierogies, Potato & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Potato & Cheddar have?

The amount of fat in Pierogies, Potato & Cheddar depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Pierogies, Potato & Cheddar contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Potato & Cheddar have?

The protein content in Pierogies, Potato & Cheddar depends on the ingredients exists in it. On average, 3 pierogies (114 grams) of Pierogies, Potato & Cheddar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Potato & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Potato & Cheddar have?

On average, 3 pierogies (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato & Cheddar.

How Much carbohydrates (carbs) is in Pierogies, Potato & Cheddar?

The amount of carbohydrates (carbs) in Pierogies, Potato & Cheddar depends on its serving size and preparation. On average, 3 pierogies (114 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Potato & Cheddar.

How Much Fiber is in Pierogies, Potato & Cheddar?

Pierogies, Potato & Cheddar contains approximately 1 grams of fiber in 3 pierogies (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato & Cheddar for healthier you!

What vitamins and minerals are in a Pierogies, Potato & Cheddar?

Vitamins in Pierogies, Potato & Cheddar:

  • Vitamin C:Pierogies, Potato & Cheddar has 6 mg of Vitamin C.

Pierogies, Potato & Cheddar contains following minerals:

  • Pierogies, Potato & Cheddar has 26mg of Calcium.
  • Pierogies, Potato & Cheddar has 440mg of Sodium, Na.
  • Pierogies, Potato & Cheddar has 1.44mg of Iron.

General

Does Pierogies, Potato & Cheddar contain caffeine?

Pierogies, Potato & Cheddar does not contain any caffeine.

Does Pierogies, Potato & Cheddar contain alcohol?

Pierogies, Potato & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Potato & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Potato & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Potato & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Potato & Cheddar for free?

Yes! Since Pierogies, Potato & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Potato & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Potato & Cheddar and adds it to your daily hydration log. Simply log Pierogies, Potato & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Potato & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Potato & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Potato & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Potato & Cheddar

Sodium, Na in Pierogies, Potato & Cheddar supports fluid balance.

Maintains Fluid Balance in Pierogies, Potato & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogies, Potato & Cheddar supports nerve function.

Supports Nerve Function in Pierogies, Potato & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogies, Potato & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Pierogies, Potato & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogies, Potato & Cheddar supports muscle function.

Aids Muscle Function in Pierogies, Potato & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogies, Potato & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Pierogies, Potato & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogies, Potato & Cheddar helps balance pH levels.

Balances pH Levels in Pierogies, Potato & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogies, Potato & Cheddar supports bone health.

Supports Bone Health in Pierogies, Potato & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pierogies Pierogies, Potato & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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