Potato, Onion & Cheddar Pierogies

Rising Moon Organics

Total Energy

260

kcal

77.57

% from carbs

12.17

% from protein

10.27

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato, Onion & Cheddar Pierogies

A typical serving 1 cup of Potato, Onion & Cheddar Pierogies (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato, Onion & Cheddar Pierogies depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Potato, Onion & Cheddar Pierogies contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato, Onion & Cheddar Pierogies depends on the ingredients exists in it. On average, 1 cup of Potato, Onion & Cheddar Pierogies (about 140 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 51 grams of carbohydrates.

Potato, Onion & Cheddar Pierogies contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Potato, Onion & Cheddar Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.