Pumpkin Kernels, Roasted No Salt

World Food Products

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
125
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 5 mg
0.2%

Total Carbohydrates 15 g
5.5%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 0.9 mg

Pumpkin Kernels, Roasted No Salt Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Kernels, Roasted No Salt?

A typical serving 1 oz (28 grams) of Pumpkin Kernels, Roasted No Salt contains approximately 125 calories.

You can check the exact calorie content by logging Pumpkin Kernels, Roasted No Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Kernels, Roasted No Salt have?

The amount of fat in Pumpkin Kernels, Roasted No Salt depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Pumpkin Kernels, Roasted No Salt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Kernels, Roasted No Salt have?

The protein content in Pumpkin Kernels, Roasted No Salt depends on the ingredients exists in it. On average, 1 oz (28 grams) of Pumpkin Kernels, Roasted No Salt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Kernels, Roasted No Salt, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Kernels, Roasted No Salt have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Kernels, Roasted No Salt.

How Much carbohydrates (carbs) is in Pumpkin Kernels, Roasted No Salt?

The amount of carbohydrates (carbs) in Pumpkin Kernels, Roasted No Salt depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Kernels, Roasted No Salt.

How Much Fiber is in Pumpkin Kernels, Roasted No Salt?

Pumpkin Kernels, Roasted No Salt contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Kernels, Roasted No Salt for healthier you!

What vitamins and minerals are in a Pumpkin Kernels, Roasted No Salt?

Pumpkin Kernels, Roasted No Salt contains following minerals:

  • Pumpkin Kernels, Roasted No Salt has 26mg of Calcium.
  • Pumpkin Kernels, Roasted No Salt has 5mg of Sodium, Na.
  • Pumpkin Kernels, Roasted No Salt has 0.9mg of Iron.

General

Does Pumpkin Kernels, Roasted No Salt contain caffeine?

Pumpkin Kernels, Roasted No Salt does not contain any caffeine.

Does Pumpkin Kernels, Roasted No Salt contain alcohol?

Pumpkin Kernels, Roasted No Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Kernels, Roasted No Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Kernels, Roasted No Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Kernels, Roasted No Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Kernels, Roasted No Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Kernels, Roasted No Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Kernels, Roasted No Salt for free?

Yes absolutely, Since Pumpkin Kernels, Roasted No Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Kernels, Roasted No Salt with water tracking feature?

Pumpkin Kernels, Roasted No Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pumpkin Kernels, Roasted No Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Kernels, Roasted No Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Kernels, Roasted No Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Kernels, Roasted No Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Kernels, Roasted No Salt

How to burn 125 calories?

The amount of exercise required to burn off 1 oz Pumpkin Kernels, Roasted No Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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