Bar, Granola Nut

Seattle's Favorite

Total Energy

220

kcal

52.25

% from carbs

7.21

% from protein

40.54

% from fats

In 51 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bar, Granola Nut

A typical serving 1.8 oz of Bar, Granola Nut (51 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bar, Granola Nut depends on the ingredients and preparation method. On average, one serving 1.8 oz (51 grams) of Bar, Granola Nut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bar, Granola Nut depends on the ingredients exists in it. On average, 1.8 oz of Bar, Granola Nut (about 51 grams) contains approximately 4 grams of protein.

On average, 1.8 oz (about 51 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.8 oz (about 51 grams) contains about 29 grams of carbohydrates.

Bar, Granola Nut contains approximately 2 grams of fiber in 1.8 oz (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.8 oz Bar, Granola Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.