Bar, Granola Nut
Seattle's Favorite
7.21
% from protein52.25
% from carbs52.25
% from fatNutrition Facts
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Bar, Granola Nut Nutrients FAQs
Nutrients
- Vitamin A:Bar, Granola Nut has 200 IU of Vitamin A.
- Vitamin C:Bar, Granola Nut has 18 mg of Vitamin C.
- Bar, Granola Nut has 390mg of Calcium.
- Bar, Granola Nut has 160mg of Sodium, Na.
- Bar, Granola Nut has 7.2mg of Iron.
What is the calorie content of Bar, Granola Nut?
A typical serving 1.8 oz (51 grams) of Bar, Granola Nut contains approximately 220 calories.
You can check the exact calorie content by logging Bar, Granola Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bar, Granola Nut have?
The amount of fat in Bar, Granola Nut depends on the ingredients and preparation method. On average, one serving 1.8 oz (51 grams) of Bar, Granola Nut contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bar, Granola Nut have?
The protein content in Bar, Granola Nut depends on the ingredients exists in it. On average, 1.8 oz (51 grams) of Bar, Granola Nut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bar, Granola Nut, Download Nutribit app for healthier you!
How much sugar does a Bar, Granola Nut have?
On average, 1.8 oz (51 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bar, Granola Nut.
How Much carbohydrates (carbs) is in Bar, Granola Nut?
The amount of carbohydrates (carbs) in Bar, Granola Nut depends on its serving size and preparation. On average, 1.8 oz (51 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bar, Granola Nut.
How Much Fiber is in Bar, Granola Nut?
Bar, Granola Nut contains approximately 2 grams of fiber in 1.8 oz (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bar, Granola Nut for healthier you!
What vitamins and minerals are in a Bar, Granola Nut?
Vitamins in Bar, Granola Nut:
Bar, Granola Nut contains following minerals:
General
Does Bar, Granola Nut contain caffeine?
Bar, Granola Nut does not contain any caffeine.
Does Bar, Granola Nut contain alcohol?
Bar, Granola Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bar, Granola Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bar, Granola Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bar, Granola Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bar, Granola Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bar, Granola Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bar, Granola Nut for free?
Yes! Since Bar, Granola Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bar, Granola Nut with water tracking feature?
Nutribit automatically calculates the water content of Bar, Granola Nut and adds it to your daily hydration log. Simply log Bar, Granola Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bar, Granola Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bar, Granola Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bar, Granola Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bar, Granola Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bar, Granola Nut
Calcium in Bar, Granola Nut supports bone health.
Calcium in Bar, Granola Nut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bar, Granola Nut supports muscle function.
Calcium in Bar, Granola Nut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bar, Granola Nut supports heart health.
Calcium in Bar, Granola Nut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bar, Granola Nut supports nerve transmission.
Calcium in Bar, Granola Nut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bar, Granola Nut supports blood clotting.
Calcium in Bar, Granola Nut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bar, Granola Nut supports hormonal secretion.
Calcium in Bar, Granola Nut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bar, Granola Nut supports weight management.
Calcium in Bar, Granola Nut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bar, Granola Nut supports dental health.
Calcium in Bar, Granola Nut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bar, Granola Nut supports blood pressure regulation.
Calcium in Bar, Granola Nut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1.8 oz Bar, Granola Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.