Superfood Granola with Quinoa

Nature's Mix

Total Energy

220

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Granola with Quinoa

A typical serving 0.5 cup of Superfood Granola with Quinoa (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Granola with Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Superfood Granola with Quinoa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Granola with Quinoa depends on the ingredients exists in it. On average, 0.5 cup of Superfood Granola with Quinoa (about 50 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 28 grams of carbohydrates.

Superfood Granola with Quinoa contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Superfood Granola with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.