Sunflower Seeds, Roasted Unslated (No Shell)

Piping Rock

13.04

% from protein

8.7

% from carbs

8.7

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
170
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.5 g
7.5%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

Sunflower Seeds, Roasted Unslated (No Shell) Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Roasted Unslated (No Shell)?

A typical serving 1 oz (28 grams) of Sunflower Seeds, Roasted Unslated (No Shell) contains approximately 170 calories.

You can check the exact calorie content by logging Sunflower Seeds, Roasted Unslated (No Shell) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Roasted Unslated (No Shell) have?

The amount of fat in Sunflower Seeds, Roasted Unslated (No Shell) depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sunflower Seeds, Roasted Unslated (No Shell) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Roasted Unslated (No Shell) have?

The protein content in Sunflower Seeds, Roasted Unslated (No Shell) depends on the ingredients exists in it. On average, 1 oz (28 grams) of Sunflower Seeds, Roasted Unslated (No Shell) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted Unslated (No Shell), Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Roasted Unslated (No Shell) have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted Unslated (No Shell).

How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted Unslated (No Shell)?

The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted Unslated (No Shell) depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted Unslated (No Shell).

How Much Fiber is in Sunflower Seeds, Roasted Unslated (No Shell)?

Sunflower Seeds, Roasted Unslated (No Shell) contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted Unslated (No Shell) for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Roasted Unslated (No Shell)?

Sunflower Seeds, Roasted Unslated (No Shell) contains following minerals:

  • Sunflower Seeds, Roasted Unslated (No Shell) has 26mg of Calcium.
  • Sunflower Seeds, Roasted Unslated (No Shell) has 1.8mg of Iron.

General

Does Sunflower Seeds, Roasted Unslated (No Shell) contain caffeine?

Sunflower Seeds, Roasted Unslated (No Shell) does not contain any caffeine.

Does Sunflower Seeds, Roasted Unslated (No Shell) contain alcohol?

Sunflower Seeds, Roasted Unslated (No Shell) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted Unslated (No Shell)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted Unslated (No Shell) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Roasted Unslated (No Shell) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted Unslated (No Shell) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted Unslated (No Shell) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted Unslated (No Shell) for free?

Yes absolutely, Since Sunflower Seeds, Roasted Unslated (No Shell) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Roasted Unslated (No Shell) with water tracking feature?

Sunflower Seeds, Roasted Unslated (No Shell) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sunflower Seeds, Roasted Unslated (No Shell) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted Unslated (No Shell) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Roasted Unslated (No Shell) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted Unslated (No Shell) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Roasted Unslated (No Shell)

How to burn 170 calories?

The amount of exercise required to burn off 1 oz Sunflower Seeds, Roasted Unslated (No Shell)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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