Puffed Souffle

Cheese Pleasers

4.58

% from protein

47.33

% from carbs

47.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
5.5
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.2%
Sodium, Na 9.4 mg
0.4%
Total Carbohydrates 0.7 g
0.2%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%
Vitamin A 2.1 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0.6 mg
Iron 0 mg

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Puffed Souffle Nutrients FAQs

Nutrients

What is the calorie content of Puffed Souffle?

A typical serving 47 pieces (50 grams) of Puffed Souffle contains approximately 260 calories.

You can check the exact calorie content by logging Puffed Souffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffed Souffle have?

The amount of fat in Puffed Souffle depends on the ingredients and preparation method. On average, one serving 47 pieces (50 grams) of Puffed Souffle contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puffed Souffle have?

The protein content in Puffed Souffle depends on the ingredients exists in it. On average, 47 pieces (50 grams) of Puffed Souffle contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puffed Souffle, Download Nutribit app for healthier you!

How much sugar does a Puffed Souffle have?

On average, 47 pieces (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Souffle.

How Much carbohydrates (carbs) is in Puffed Souffle?

The amount of carbohydrates (carbs) in Puffed Souffle depends on its serving size and preparation. On average, 47 pieces (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puffed Souffle.

How Much Fiber is in Puffed Souffle?

Puffed Souffle contains approximately 0 grams of fiber in 47 pieces (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Souffle for healthier you!

What vitamins and minerals are in a Puffed Souffle?

Vitamins in Puffed Souffle:

  • Vitamin A:Puffed Souffle has 100 IU of Vitamin A.

Puffed Souffle contains following minerals:

  • Puffed Souffle has 26mg of Calcium.
  • Puffed Souffle has 440mg of Sodium, Na.

General

Does Puffed Souffle contain caffeine?

Puffed Souffle does not contain any caffeine.

Does Puffed Souffle contain alcohol?

Puffed Souffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puffed Souffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Souffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffed Souffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffed Souffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Souffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffed Souffle for free?

Yes! Since Puffed Souffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffed Souffle with water tracking feature?

Nutribit automatically calculates the water content of Puffed Souffle and adds it to your daily hydration log. Simply log Puffed Souffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puffed Souffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffed Souffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffed Souffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffed Souffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puffed Souffle

Sodium, Na in Puffed Souffle supports fluid balance.

Maintains Fluid Balance in Puffed Souffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puffed Souffle supports nerve function.

Supports Nerve Function in Puffed Souffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puffed Souffle helps regulate blood pressure.

Regulates Blood Pressure in Puffed Souffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puffed Souffle supports muscle function.

Aids Muscle Function in Puffed Souffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puffed Souffle aids nutrient absorption.

Improves Nutrient Absorption in Puffed Souffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puffed Souffle helps balance pH levels.

Balances pH Levels in Puffed Souffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puffed Souffle supports bone health.

Supports Bone Health in Puffed Souffle helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 47 pieces Puffed Souffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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