Soup, Autumn Harvest Butternut Squash

Compliments Sensations

Total Energy

200

kcal

46.23

% from carbs

4.02

% from protein

49.75

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Potassium, K

350mg

7.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Autumn Harvest Butternut Squash

A typical serving 1 cup of Soup, Autumn Harvest Butternut Squash (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Autumn Harvest Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soup, Autumn Harvest Butternut Squash contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Autumn Harvest Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Soup, Autumn Harvest Butternut Squash (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 23 grams of carbohydrates.

Soup, Autumn Harvest Butternut Squash contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Soup, Autumn Harvest Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.