Autumn Squash Soup, Gluten Free
Panera Bread at Home
4.92
% from protein50.82
% from carbs50.82
% from fatNutrition Facts
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Autumn Squash Soup, Gluten Free Nutrients FAQs
Nutrients
- Vitamin A:Autumn Squash Soup, Gluten Free has 6500 IU of Vitamin A.
- Vitamin C:Autumn Squash Soup, Gluten Free has 9 mg of Vitamin C.
- Autumn Squash Soup, Gluten Free has 104mg of Calcium.
- Autumn Squash Soup, Gluten Free has 760mg of Sodium, Na.
- Autumn Squash Soup, Gluten Free has 0.72mg of Iron.
What is the calorie content of Autumn Squash Soup, Gluten Free?
A typical serving 1 cup (245 grams) of Autumn Squash Soup, Gluten Free contains approximately 220 calories.
You can check the exact calorie content by logging Autumn Squash Soup, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Autumn Squash Soup, Gluten Free have?
The amount of fat in Autumn Squash Soup, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Autumn Squash Soup, Gluten Free contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Autumn Squash Soup, Gluten Free have?
The protein content in Autumn Squash Soup, Gluten Free depends on the ingredients exists in it. On average, 1 cup (245 grams) of Autumn Squash Soup, Gluten Free contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Autumn Squash Soup, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a Autumn Squash Soup, Gluten Free have?
On average, 1 cup (245 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Autumn Squash Soup, Gluten Free.
How Much carbohydrates (carbs) is in Autumn Squash Soup, Gluten Free?
The amount of carbohydrates (carbs) in Autumn Squash Soup, Gluten Free depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Autumn Squash Soup, Gluten Free.
How Much Fiber is in Autumn Squash Soup, Gluten Free?
Autumn Squash Soup, Gluten Free contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Autumn Squash Soup, Gluten Free for healthier you!
What vitamins and minerals are in a Autumn Squash Soup, Gluten Free?
Vitamins in Autumn Squash Soup, Gluten Free:
Autumn Squash Soup, Gluten Free contains following minerals:
General
Does Autumn Squash Soup, Gluten Free contain caffeine?
Autumn Squash Soup, Gluten Free does not contain any caffeine.
Does Autumn Squash Soup, Gluten Free contain alcohol?
Autumn Squash Soup, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Autumn Squash Soup, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Autumn Squash Soup, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Autumn Squash Soup, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Autumn Squash Soup, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Autumn Squash Soup, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Autumn Squash Soup, Gluten Free for free?
Yes! Since Autumn Squash Soup, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Autumn Squash Soup, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of Autumn Squash Soup, Gluten Free and adds it to your daily hydration log. Simply log Autumn Squash Soup, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Autumn Squash Soup, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Autumn Squash Soup, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Autumn Squash Soup, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Autumn Squash Soup, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Autumn Squash Soup, Gluten Free
Vitamin A in Autumn Squash Soup, Gluten Free supports eye health.
Vitamin A in Autumn Squash Soup, Gluten Free is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Autumn Squash Soup, Gluten Free boosts immune function.
Vitamin A in Autumn Squash Soup, Gluten Free helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Autumn Squash Soup, Gluten Free promotes healthy skin.
Vitamin A in Autumn Squash Soup, Gluten Free supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Autumn Squash Soup, Gluten Free enhances reproductive health.
Vitamin A in Autumn Squash Soup, Gluten Free plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Autumn Squash Soup, Gluten Free supports bone health.
Vitamin A in Autumn Squash Soup, Gluten Free contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Autumn Squash Soup, Gluten Free reduces the risk of certain cancers.
Vitamin A in Autumn Squash Soup, Gluten Free helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Autumn Squash Soup, Gluten Free promotes healthy development during pregnancy.
Vitamin A in Autumn Squash Soup, Gluten Free is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Autumn Squash Soup, Gluten Free maintains healthy mucous membranes.
Vitamin A in Autumn Squash Soup, Gluten Free helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Autumn Squash Soup, Gluten Free improves wound healing.
Vitamin A in Autumn Squash Soup, Gluten Free promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Autumn Squash Soup, Gluten Free may reduce the risk of macular degeneration.
Vitamin A in Autumn Squash Soup, Gluten Free, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Autumn Squash Soup, Gluten Free supports fluid balance.
Maintains Fluid Balance in Autumn Squash Soup, Gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Autumn Squash Soup, Gluten Free supports nerve function.
Supports Nerve Function in Autumn Squash Soup, Gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Autumn Squash Soup, Gluten Free helps regulate blood pressure.
Regulates Blood Pressure in Autumn Squash Soup, Gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Autumn Squash Soup, Gluten Free supports muscle function.
Aids Muscle Function in Autumn Squash Soup, Gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Autumn Squash Soup, Gluten Free aids nutrient absorption.
Improves Nutrient Absorption in Autumn Squash Soup, Gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Autumn Squash Soup, Gluten Free helps balance pH levels.
Balances pH Levels in Autumn Squash Soup, Gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Autumn Squash Soup, Gluten Free supports bone health.
Supports Bone Health in Autumn Squash Soup, Gluten Free helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Autumn Squash Soup, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.