Steamed Mini Bun

Wei Chuan

7.67

% from protein

89.46

% from carbs

89.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 55 mg
2.4%
Potassium, K 25 mg
0.5%
Total Carbohydrates 17.5 g
6.4%
Fiber 0.5 g
1.8%
Sugars 2.5 g
5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.3 mg
Sugars, added 1 g

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Steamed Mini Bun Nutrients FAQs

Nutrients

What is the calorie content of Steamed Mini Bun?

A typical serving 4 pieces (120 grams) of Steamed Mini Bun contains approximately 320 calories.

You can check the exact calorie content by logging Steamed Mini Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Mini Bun have?

The amount of fat in Steamed Mini Bun depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Steamed Mini Bun contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Mini Bun have?

The protein content in Steamed Mini Bun depends on the ingredients exists in it. On average, 4 pieces (120 grams) of Steamed Mini Bun contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Mini Bun, Download Nutribit app for healthier you!

How much sugar does a Steamed Mini Bun have?

On average, 4 pieces (120 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Mini Bun.

How Much carbohydrates (carbs) is in Steamed Mini Bun?

The amount of carbohydrates (carbs) in Steamed Mini Bun depends on its serving size and preparation. On average, 4 pieces (120 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Mini Bun.

How Much Fiber is in Steamed Mini Bun?

Steamed Mini Bun contains approximately 2 grams of fiber in 4 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Mini Bun for healthier you!

What vitamins and minerals are in a Steamed Mini Bun?

Steamed Mini Bun contains following minerals:

  • Steamed Mini Bun has 40mg of Calcium.
  • Steamed Mini Bun has 220mg of Sodium, Na.
  • Steamed Mini Bun has 100mg of Potassium, K.
  • Steamed Mini Bun has 1mg of Iron.

General

Does Steamed Mini Bun contain caffeine?

Steamed Mini Bun does not contain any caffeine.

Does Steamed Mini Bun contain alcohol?

Steamed Mini Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Mini Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Mini Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Mini Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Mini Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Mini Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Mini Bun for free?

Yes! Since Steamed Mini Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Mini Bun with water tracking feature?

Nutribit automatically calculates the water content of Steamed Mini Bun and adds it to your daily hydration log. Simply log Steamed Mini Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed Mini Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Mini Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Mini Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Mini Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Mini Bun

Total Carbohydrates in Steamed Mini Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steamed Mini Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steamed Mini Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steamed Mini Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steamed Mini Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steamed Mini Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steamed Mini Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steamed Mini Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steamed Mini Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Steamed Mini Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steamed Mini Bun enhances brain function and helps improve memory and focus.

Glucose from Steamed Mini Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steamed Mini Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steamed Mini Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steamed Mini Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Steamed Mini Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steamed Mini Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steamed Mini Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steamed Mini Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steamed Mini Bun, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 4 pieces Steamed Mini Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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