Yogolite Nonfat Yogurt, Vanilla
Givat
12.9
% from protein87.1
% from carbs87.1
% from fatNutrition Facts
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Yogolite Nonfat Yogurt, Vanilla Nutrients FAQs
Nutrients
- Yogolite Nonfat Yogurt, Vanilla has 150mg of Calcium.
- Yogolite Nonfat Yogurt, Vanilla has 70mg of Sodium, Na.
- Yogolite Nonfat Yogurt, Vanilla has 200mg of Potassium, K.
What is the calorie content of Yogolite Nonfat Yogurt, Vanilla?
A typical serving 1 container (142 grams) of Yogolite Nonfat Yogurt, Vanilla contains approximately 130 calories.
You can check the exact calorie content by logging Yogolite Nonfat Yogurt, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogolite Nonfat Yogurt, Vanilla have?
The amount of fat in Yogolite Nonfat Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Yogolite Nonfat Yogurt, Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogolite Nonfat Yogurt, Vanilla have?
The protein content in Yogolite Nonfat Yogurt, Vanilla depends on the ingredients exists in it. On average, 1 container (142 grams) of Yogolite Nonfat Yogurt, Vanilla contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yogolite Nonfat Yogurt, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yogolite Nonfat Yogurt, Vanilla have?
On average, 1 container (142 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogolite Nonfat Yogurt, Vanilla.
How Much carbohydrates (carbs) is in Yogolite Nonfat Yogurt, Vanilla?
The amount of carbohydrates (carbs) in Yogolite Nonfat Yogurt, Vanilla depends on its serving size and preparation. On average, 1 container (142 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogolite Nonfat Yogurt, Vanilla.
How Much Fiber is in Yogolite Nonfat Yogurt, Vanilla?
Yogolite Nonfat Yogurt, Vanilla contains approximately 0 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogolite Nonfat Yogurt, Vanilla for healthier you!
What vitamins and minerals are in a Yogolite Nonfat Yogurt, Vanilla?
Yogolite Nonfat Yogurt, Vanilla contains following minerals:
General
Does Yogolite Nonfat Yogurt, Vanilla contain caffeine?
Yogolite Nonfat Yogurt, Vanilla does not contain any caffeine.
Does Yogolite Nonfat Yogurt, Vanilla contain alcohol?
Yogolite Nonfat Yogurt, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogolite Nonfat Yogurt, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogolite Nonfat Yogurt, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogolite Nonfat Yogurt, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogolite Nonfat Yogurt, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogolite Nonfat Yogurt, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogolite Nonfat Yogurt, Vanilla for free?
Yes! Since Yogolite Nonfat Yogurt, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogolite Nonfat Yogurt, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yogolite Nonfat Yogurt, Vanilla and adds it to your daily hydration log. Simply log Yogolite Nonfat Yogurt, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogolite Nonfat Yogurt, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogolite Nonfat Yogurt, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogolite Nonfat Yogurt, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogolite Nonfat Yogurt, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogolite Nonfat Yogurt, Vanilla
Calcium in Yogolite Nonfat Yogurt, Vanilla supports bone health.
Calcium in Yogolite Nonfat Yogurt, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports muscle function.
Calcium in Yogolite Nonfat Yogurt, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports heart health.
Calcium in Yogolite Nonfat Yogurt, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports nerve transmission.
Calcium in Yogolite Nonfat Yogurt, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports blood clotting.
Calcium in Yogolite Nonfat Yogurt, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports hormonal secretion.
Calcium in Yogolite Nonfat Yogurt, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports weight management.
Calcium in Yogolite Nonfat Yogurt, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports dental health.
Calcium in Yogolite Nonfat Yogurt, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogolite Nonfat Yogurt, Vanilla supports blood pressure regulation.
Calcium in Yogolite Nonfat Yogurt, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 container Yogolite Nonfat Yogurt, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.