Yogurt, Nonfat, Espresso Coffee, Blended

Givat

Total Energy

130

kcal

87.1

% from carbs

12.9

% from protein

0

% from fats

In 142 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

70mg

3%

Potassium, K

200mg

4.3%

Total Carbohydrates

27g

9.8%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

150mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Nonfat, Espresso Coffee, Blended

A typical serving 1 container of Yogurt, Nonfat, Espresso Coffee, Blended (142 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Nonfat, Espresso Coffee, Blended depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Yogurt, Nonfat, Espresso Coffee, Blended contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Nonfat, Espresso Coffee, Blended depends on the ingredients exists in it. On average, 1 container of Yogurt, Nonfat, Espresso Coffee, Blended (about 142 grams) contains approximately 4 grams of protein.

On average, 1 container (about 142 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 27 grams of carbohydrates.

Yogurt, Nonfat, Espresso Coffee, Blended contains approximately 0 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Yogurt, Nonfat, Espresso Coffee, Blended

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.