Crispy Granola with Quinoa, Very Berry
Kellogg's Special K
10.91
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Crispy Granola with Quinoa, Very Berry Nutrients FAQs
Nutrients
- Vitamin A:Crispy Granola with Quinoa, Very Berry has 750 IU of Vitamin A.
- Vitamin C:Crispy Granola with Quinoa, Very Berry has 18 mg of Vitamin C.
- Crispy Granola with Quinoa, Very Berry has 26mg of Calcium.
- Crispy Granola with Quinoa, Very Berry has 70mg of Sodium, Na.
- Crispy Granola with Quinoa, Very Berry has 150mg of Potassium, K.
- Crispy Granola with Quinoa, Very Berry has 6.3mg of Iron.
What is the calorie content of Crispy Granola with Quinoa, Very Berry?
A typical serving 0.66 cup (53 grams) of Crispy Granola with Quinoa, Very Berry contains approximately 210 calories.
You can check the exact calorie content by logging Crispy Granola with Quinoa, Very Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Granola with Quinoa, Very Berry have?
The amount of fat in Crispy Granola with Quinoa, Very Berry depends on the ingredients and preparation method. On average, one serving 0.66 cup (53 grams) of Crispy Granola with Quinoa, Very Berry contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Granola with Quinoa, Very Berry have?
The protein content in Crispy Granola with Quinoa, Very Berry depends on the ingredients exists in it. On average, 0.66 cup (53 grams) of Crispy Granola with Quinoa, Very Berry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Granola with Quinoa, Very Berry, Download Nutribit app for healthier you!
How much sugar does a Crispy Granola with Quinoa, Very Berry have?
On average, 0.66 cup (53 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Granola with Quinoa, Very Berry.
How Much carbohydrates (carbs) is in Crispy Granola with Quinoa, Very Berry?
The amount of carbohydrates (carbs) in Crispy Granola with Quinoa, Very Berry depends on its serving size and preparation. On average, 0.66 cup (53 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Granola with Quinoa, Very Berry.
How Much Fiber is in Crispy Granola with Quinoa, Very Berry?
Crispy Granola with Quinoa, Very Berry contains approximately 5 grams of fiber in 0.66 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Granola with Quinoa, Very Berry for healthier you!
What vitamins and minerals are in a Crispy Granola with Quinoa, Very Berry?
Vitamins in Crispy Granola with Quinoa, Very Berry:
Crispy Granola with Quinoa, Very Berry contains following minerals:
General
Does Crispy Granola with Quinoa, Very Berry contain caffeine?
Crispy Granola with Quinoa, Very Berry does not contain any caffeine.
Does Crispy Granola with Quinoa, Very Berry contain alcohol?
Crispy Granola with Quinoa, Very Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Granola with Quinoa, Very Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Granola with Quinoa, Very Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Granola with Quinoa, Very Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Granola with Quinoa, Very Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Granola with Quinoa, Very Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Granola with Quinoa, Very Berry for free?
Yes! Since Crispy Granola with Quinoa, Very Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Granola with Quinoa, Very Berry with water tracking feature?
Nutribit automatically calculates the water content of Crispy Granola with Quinoa, Very Berry and adds it to your daily hydration log. Simply log Crispy Granola with Quinoa, Very Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Granola with Quinoa, Very Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Granola with Quinoa, Very Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Granola with Quinoa, Very Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Granola with Quinoa, Very Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Granola with Quinoa, Very Berry
Fiber in Crispy Granola with Quinoa, Very Berry supports digestion.
Fiber in Crispy Granola with Quinoa, Very Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Granola with Quinoa, Very Berry supports heart health.
Soluble fiber in Crispy Granola with Quinoa, Very Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Granola with Quinoa, Very Berry aids in weight management.
Fiber-rich foods in Crispy Granola with Quinoa, Very Berry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Granola with Quinoa, Very Berry regulates blood sugar.
Fiber in Crispy Granola with Quinoa, Very Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Granola with Quinoa, Very Berry promotes gut health.
Fiber in Crispy Granola with Quinoa, Very Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Granola with Quinoa, Very Berry lowers the risk of colon cancer.
A high-fiber diet from Crispy Granola with Quinoa, Very Berry is linked to a reduced risk of colon cancer.
Fiber in Crispy Granola with Quinoa, Very Berry improves skin health.
Fiber in Crispy Granola with Quinoa, Very Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crispy Granola with Quinoa, Very Berry helps lower blood pressure.
Adequate fiber in Crispy Granola with Quinoa, Very Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Granola with Quinoa, Very Berry boosts immune function.
Fiber in Crispy Granola with Quinoa, Very Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Granola with Quinoa, Very Berry reduces the risk of type 2 diabetes.
Fiber in Crispy Granola with Quinoa, Very Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crispy Granola with Quinoa, Very Berry supports eye health.
Vitamin A in Crispy Granola with Quinoa, Very Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crispy Granola with Quinoa, Very Berry boosts immune function.
Vitamin A in Crispy Granola with Quinoa, Very Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crispy Granola with Quinoa, Very Berry promotes healthy skin.
Vitamin A in Crispy Granola with Quinoa, Very Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crispy Granola with Quinoa, Very Berry enhances reproductive health.
Vitamin A in Crispy Granola with Quinoa, Very Berry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crispy Granola with Quinoa, Very Berry supports bone health.
Vitamin A in Crispy Granola with Quinoa, Very Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Crispy Granola with Quinoa, Very Berry reduces the risk of certain cancers.
Vitamin A in Crispy Granola with Quinoa, Very Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crispy Granola with Quinoa, Very Berry promotes healthy development during pregnancy.
Vitamin A in Crispy Granola with Quinoa, Very Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crispy Granola with Quinoa, Very Berry maintains healthy mucous membranes.
Vitamin A in Crispy Granola with Quinoa, Very Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crispy Granola with Quinoa, Very Berry improves wound healing.
Vitamin A in Crispy Granola with Quinoa, Very Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crispy Granola with Quinoa, Very Berry may reduce the risk of macular degeneration.
Vitamin A in Crispy Granola with Quinoa, Very Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 0.66 cup Crispy Granola with Quinoa, Very Berry
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.