Crispy Granola with Quinoa, Very Berry

Kellogg's Special K

Total Energy

210

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 53 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Granola with Quinoa, Very Berry

A typical serving 0.66 cup of Crispy Granola with Quinoa, Very Berry (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Granola with Quinoa, Very Berry depends on the ingredients and preparation method. On average, one serving 0.66 cup (53 grams) of Crispy Granola with Quinoa, Very Berry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Granola with Quinoa, Very Berry depends on the ingredients exists in it. On average, 0.66 cup of Crispy Granola with Quinoa, Very Berry (about 53 grams) contains approximately 6 grams of protein.

On average, 0.66 cup (about 53 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 53 grams) contains about 40 grams of carbohydrates.

Crispy Granola with Quinoa, Very Berry contains approximately 5 grams of fiber in 0.66 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.66 cup Crispy Granola with Quinoa, Very Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.