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Special K, Blueberry with Lemon Clusters

Kellogg's

160

kcal Energy

87%

% from carbs

7.5%

% from protein

5.6%

% from fats

In 42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g
Calories
160

% Daily Value

Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 260 mg
11.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 3 g
6%
Iron 11.3 mg
62.8%
Vitamin D (D2 + D3), International Units 84 IU
Vitamin D (D2 + D3) 2.1 UG
Calcium, Ca 60 mg
Iron, Fe 11.3 mg
Sugars, added 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Special K, Blueberry with Lemon Clusters

Nutrients

What is the calorie content of Special K, Blueberry with Lemon Clusters?

A typical serving 1 cup of Special K, Blueberry with Lemon Clusters (42 grams) contains approximately 160 calories. You can check the exact calorie content by logging Special K, Blueberry with Lemon Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K, Blueberry with Lemon Clusters have?

The amount of fat in Special K, Blueberry with Lemon Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Special K, Blueberry with Lemon Clusters contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Special K, Blueberry with Lemon Clusters have?

The protein content in Special K, Blueberry with Lemon Clusters depends on the ingredients exists in it. On average, 1 cup of Special K, Blueberry with Lemon Clusters (about 42 grams) contains approximately 3 grams of protein.

Is Special K, Blueberry with Lemon Clusters a good source of protein?

The protein content in Special K, Blueberry with Lemon Clusters depends on the ingredients exists in it. On average, 1 cup of Special K, Blueberry with Lemon Clusters (about 42 grams) contains approximately 3 grams of protein.

How much sugar does a Special K, Blueberry with Lemon Clusters have?

On average, 1 cup (about 42 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Special K, Blueberry with Lemon Clusters contain added sugar?

On average, 1 cup (about 42 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special K, Blueberry with Lemon Clusters?

On average, 1 cup (about 42 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Special K, Blueberry with Lemon Clusters?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Special K, Blueberry with Lemon Clusters?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Special K, Blueberry with Lemon Clusters suitable for vegans?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Blueberry with Lemon Clusters contain caffeine?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K, Blueberry with Lemon Clusters contain alcohol?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Special K, Blueberry with Lemon Clusters healthier?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Special K, Blueberry with Lemon Clusters in Nutribit?

Special K, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Special K, Blueberry with Lemon Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Blueberry with Lemon Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K, Blueberry with Lemon Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K, Blueberry with Lemon Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Blueberry with Lemon Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K, Blueberry with Lemon Clusters for free?

Yes! Since Special K, Blueberry with Lemon Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K, Blueberry with Lemon Clusters with water tracking feature?

Nutribit automatically calculates the water content of Special K, Blueberry with Lemon Clusters and adds it to your daily hydration log. Simply log Special K, Blueberry with Lemon Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K, Blueberry with Lemon Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K, Blueberry with Lemon Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K, Blueberry with Lemon Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K, Blueberry with Lemon Clusters data can be accessed offline in the Nutribit app anytime anywhere!