Flaked Coconut, Organic
Everland
4.33
% from protein14.44
% from carbs14.44
% from fatNutrition Facts
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Flaked Coconut, Organic Nutrients FAQs
Nutrients
- Flaked Coconut, Organic has 0.9mg of Iron.
What is the calorie content of Flaked Coconut, Organic?
A typical serving 0.5 cup (48 grams) of Flaked Coconut, Organic contains approximately 260 calories.
You can check the exact calorie content by logging Flaked Coconut, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaked Coconut, Organic have?
The amount of fat in Flaked Coconut, Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Flaked Coconut, Organic contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaked Coconut, Organic have?
The protein content in Flaked Coconut, Organic depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Flaked Coconut, Organic contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Flaked Coconut, Organic, Download Nutribit app for healthier you!
How much sugar does a Flaked Coconut, Organic have?
On average, 0.5 cup (48 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaked Coconut, Organic.
How Much carbohydrates (carbs) is in Flaked Coconut, Organic?
The amount of carbohydrates (carbs) in Flaked Coconut, Organic depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaked Coconut, Organic.
How Much Fiber is in Flaked Coconut, Organic?
Flaked Coconut, Organic contains approximately 7 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaked Coconut, Organic for healthier you!
What vitamins and minerals are in a Flaked Coconut, Organic?
Flaked Coconut, Organic contains following minerals:
General
Does Flaked Coconut, Organic contain caffeine?
Flaked Coconut, Organic does not contain any caffeine.
Does Flaked Coconut, Organic contain alcohol?
Flaked Coconut, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaked Coconut, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked Coconut, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaked Coconut, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaked Coconut, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked Coconut, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaked Coconut, Organic for free?
Yes! Since Flaked Coconut, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaked Coconut, Organic with water tracking feature?
Nutribit automatically calculates the water content of Flaked Coconut, Organic and adds it to your daily hydration log. Simply log Flaked Coconut, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flaked Coconut, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaked Coconut, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaked Coconut, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaked Coconut, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaked Coconut, Organic
Fiber in Flaked Coconut, Organic supports digestion.
Fiber in Flaked Coconut, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flaked Coconut, Organic supports heart health.
Soluble fiber in Flaked Coconut, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flaked Coconut, Organic aids in weight management.
Fiber-rich foods in Flaked Coconut, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flaked Coconut, Organic regulates blood sugar.
Fiber in Flaked Coconut, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flaked Coconut, Organic promotes gut health.
Fiber in Flaked Coconut, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flaked Coconut, Organic lowers the risk of colon cancer.
A high-fiber diet from Flaked Coconut, Organic is linked to a reduced risk of colon cancer.
Fiber in Flaked Coconut, Organic improves skin health.
Fiber in Flaked Coconut, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flaked Coconut, Organic helps lower blood pressure.
Adequate fiber in Flaked Coconut, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flaked Coconut, Organic boosts immune function.
Fiber in Flaked Coconut, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flaked Coconut, Organic reduces the risk of type 2 diabetes.
Fiber in Flaked Coconut, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup Flaked Coconut, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.