Organic Flaked Coconut,Unsweetened Unsulphured

Everland

Total Energy

260

kcal

14.44

% from carbs

4.33

% from protein

81.23

% from fats

In 48 g

% daily value

Total Fat

25g

38.5%

Saturated

22g

110%

Total Carbohydrates

10g

3.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

3g

6%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Flaked Coconut,Unsweetened Unsulphured

A typical serving 0.5 cup of Organic Flaked Coconut,Unsweetened Unsulphured (48 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Flaked Coconut,Unsweetened Unsulphured depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Organic Flaked Coconut,Unsweetened Unsulphured contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Flaked Coconut,Unsweetened Unsulphured depends on the ingredients exists in it. On average, 0.5 cup of Organic Flaked Coconut,Unsweetened Unsulphured (about 48 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 48 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 48 grams) contains about 10 grams of carbohydrates.

Organic Flaked Coconut,Unsweetened Unsulphured contains approximately 7 grams of fiber in 0.5 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Organic Flaked Coconut,Unsweetened Unsulphured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.