Organic Unsweetened Flaked Coconut
Raley's
3.64
% from protein14.55
% from carbs14.55
% from fatNutrition Facts
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Organic Unsweetened Flaked Coconut Nutrients FAQs
Nutrients
- Organic Unsweetened Flaked Coconut has 2mg of Calcium.
- Organic Unsweetened Flaked Coconut has 5mg of Sodium, Na.
- Organic Unsweetened Flaked Coconut has 110mg of Potassium, K.
What is the calorie content of Organic Unsweetened Flaked Coconut?
A typical serving 2 tbsp (15 grams) of Organic Unsweetened Flaked Coconut contains approximately 110 calories.
You can check the exact calorie content by logging Organic Unsweetened Flaked Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Unsweetened Flaked Coconut have?
The amount of fat in Organic Unsweetened Flaked Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Organic Unsweetened Flaked Coconut contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Unsweetened Flaked Coconut have?
The protein content in Organic Unsweetened Flaked Coconut depends on the ingredients exists in it. On average, 2 tbsp (15 grams) of Organic Unsweetened Flaked Coconut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Unsweetened Flaked Coconut, Download Nutribit app for healthier you!
How much sugar does a Organic Unsweetened Flaked Coconut have?
On average, 2 tbsp (15 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Unsweetened Flaked Coconut.
How Much carbohydrates (carbs) is in Organic Unsweetened Flaked Coconut?
The amount of carbohydrates (carbs) in Organic Unsweetened Flaked Coconut depends on its serving size and preparation. On average, 2 tbsp (15 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Unsweetened Flaked Coconut.
How Much Fiber is in Organic Unsweetened Flaked Coconut?
Organic Unsweetened Flaked Coconut contains approximately 2 grams of fiber in 2 tbsp (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Unsweetened Flaked Coconut for healthier you!
What vitamins and minerals are in a Organic Unsweetened Flaked Coconut?
Organic Unsweetened Flaked Coconut contains following minerals:
General
Does Organic Unsweetened Flaked Coconut contain caffeine?
Organic Unsweetened Flaked Coconut does not contain any caffeine.
Does Organic Unsweetened Flaked Coconut contain alcohol?
Organic Unsweetened Flaked Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Unsweetened Flaked Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Unsweetened Flaked Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Unsweetened Flaked Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Unsweetened Flaked Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Unsweetened Flaked Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Unsweetened Flaked Coconut for free?
Yes! Since Organic Unsweetened Flaked Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Unsweetened Flaked Coconut with water tracking feature?
Nutribit automatically calculates the water content of Organic Unsweetened Flaked Coconut and adds it to your daily hydration log. Simply log Organic Unsweetened Flaked Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Unsweetened Flaked Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Unsweetened Flaked Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Unsweetened Flaked Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Unsweetened Flaked Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Unsweetened Flaked Coconut
How to burn 110 calories?
The amount of exercise required to burn off 2 tbsp Organic Unsweetened Flaked Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.