Coconut, Flaked
Kings
3.17
% from protein25.4
% from carbs25.4
% from fatNutrition Facts
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Coconut, Flaked Nutrients FAQs
Nutrients
- Coconut, Flaked has 10mg of Sodium, Na.
- Coconut, Flaked has 188mg of Potassium, K.
What is the calorie content of Coconut, Flaked?
A typical serving 0.33 cup (30 grams) of Coconut, Flaked contains approximately 220 calories.
You can check the exact calorie content by logging Coconut, Flaked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut, Flaked have?
The amount of fat in Coconut, Flaked depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Coconut, Flaked contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut, Flaked have?
The protein content in Coconut, Flaked depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Coconut, Flaked contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut, Flaked, Download Nutribit app for healthier you!
How much sugar does a Coconut, Flaked have?
On average, 0.33 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut, Flaked.
How Much carbohydrates (carbs) is in Coconut, Flaked?
The amount of carbohydrates (carbs) in Coconut, Flaked depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut, Flaked.
How Much Fiber is in Coconut, Flaked?
Coconut, Flaked contains approximately 8 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut, Flaked for healthier you!
What vitamins and minerals are in a Coconut, Flaked?
Coconut, Flaked contains following minerals:
General
Does Coconut, Flaked contain caffeine?
Coconut, Flaked does not contain any caffeine.
Does Coconut, Flaked contain alcohol?
Coconut, Flaked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut, Flaked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut, Flaked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut, Flaked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut, Flaked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut, Flaked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut, Flaked for free?
Yes! Since Coconut, Flaked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut, Flaked with water tracking feature?
Nutribit automatically calculates the water content of Coconut, Flaked and adds it to your daily hydration log. Simply log Coconut, Flaked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut, Flaked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut, Flaked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut, Flaked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut, Flaked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut, Flaked
Fiber in Coconut, Flaked supports digestion.
Fiber in Coconut, Flaked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut, Flaked supports heart health.
Soluble fiber in Coconut, Flaked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut, Flaked aids in weight management.
Fiber-rich foods in Coconut, Flaked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut, Flaked regulates blood sugar.
Fiber in Coconut, Flaked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut, Flaked promotes gut health.
Fiber in Coconut, Flaked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut, Flaked lowers the risk of colon cancer.
A high-fiber diet from Coconut, Flaked is linked to a reduced risk of colon cancer.
Fiber in Coconut, Flaked improves skin health.
Fiber in Coconut, Flaked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut, Flaked helps lower blood pressure.
Adequate fiber in Coconut, Flaked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut, Flaked boosts immune function.
Fiber in Coconut, Flaked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut, Flaked reduces the risk of type 2 diabetes.
Fiber in Coconut, Flaked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup Coconut, Flaked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.