Smoked Ham, Toupie Style

Gaspesien

Total Energy

90

kcal

16.24

% from carbs

60.91

% from protein

22.84

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

1100mg

47.8%

Potassium, K

225mg

4.8%

Total Carbohydrates

4g

1.5%

Protein

15g

30%

Calcium, Ca

10mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Ham, Toupie Style

A typical serving 1 serving of Smoked Ham, Toupie Style (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham, Toupie Style depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Smoked Ham, Toupie Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham, Toupie Style depends on the ingredients exists in it. On average, 1 serving of Smoked Ham, Toupie Style (about 100 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 4 grams of carbohydrates.

Smoked Ham, Toupie Style contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 serving Smoked Ham, Toupie Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.