Honey Ham, Smoked

Lunch Mate

53.69

% from protein

16.11

% from carbs

16.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 325 mg
14.1%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.5 g
3%
Protein 5 g
10%
Iron 0.7 mg

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Honey Ham, Smoked Nutrients FAQs

Nutrients

What is the calorie content of Honey Ham, Smoked?

A typical serving 2 oz (56 grams) of Honey Ham, Smoked contains approximately 80 calories.

You can check the exact calorie content by logging Honey Ham, Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Ham, Smoked have?

The amount of fat in Honey Ham, Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Honey Ham, Smoked contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Ham, Smoked have?

The protein content in Honey Ham, Smoked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Honey Ham, Smoked contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Ham, Smoked, Download Nutribit app for healthier you!

How much sugar does a Honey Ham, Smoked have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Ham, Smoked.

How Much carbohydrates (carbs) is in Honey Ham, Smoked?

The amount of carbohydrates (carbs) in Honey Ham, Smoked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Ham, Smoked.

How Much Fiber is in Honey Ham, Smoked?

Honey Ham, Smoked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Ham, Smoked for healthier you!

What vitamins and minerals are in a Honey Ham, Smoked?

Honey Ham, Smoked contains following minerals:

  • Honey Ham, Smoked has 650mg of Sodium, Na.
  • Honey Ham, Smoked has 1.44mg of Iron.

General

Does Honey Ham, Smoked contain caffeine?

Honey Ham, Smoked does not contain any caffeine.

Does Honey Ham, Smoked contain alcohol?

Honey Ham, Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Ham, Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Ham, Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Ham, Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Ham, Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Ham, Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Ham, Smoked for free?

Yes! Since Honey Ham, Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Ham, Smoked with water tracking feature?

Nutribit automatically calculates the water content of Honey Ham, Smoked and adds it to your daily hydration log. Simply log Honey Ham, Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Ham, Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Ham, Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Ham, Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Ham, Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Ham, Smoked

Protein in Honey Ham, Smoked supports building and repairing tissues.

Builds and repairs tissues in Honey Ham, Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Ham, Smoked supports immune function.

Supports immune function in Honey Ham, Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Ham, Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Ham, Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Ham, Smoked provides energy.

Provides energy in Honey Ham, Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Ham, Smoked supports muscle growth and strength.

Supports muscle growth and strength in Honey Ham, Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Ham, Smoked helps in weight management.

Helps in weight management in Honey Ham, Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Ham, Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Ham, Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Ham, Smoked supports bone health.

Supports bone health in Honey Ham, Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey Ham, Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Ham, Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Honey Ham, Smoked regulates blood sugar levels.

Regulates blood sugar levels in Honey Ham, Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Honey Ham, Smoked supports fluid balance.

Maintains Fluid Balance in Honey Ham, Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Ham, Smoked supports nerve function.

Supports Nerve Function in Honey Ham, Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Ham, Smoked helps regulate blood pressure.

Regulates Blood Pressure in Honey Ham, Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Ham, Smoked supports muscle function.

Aids Muscle Function in Honey Ham, Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Ham, Smoked aids nutrient absorption.

Improves Nutrient Absorption in Honey Ham, Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Ham, Smoked helps balance pH levels.

Balances pH Levels in Honey Ham, Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Ham, Smoked supports bone health.

Supports Bone Health in Honey Ham, Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Honey Ham, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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