Smoked Uncured Ham, Deli Style

Lunch Mate

Total Energy

60

kcal

6.9

% from carbs

62.07

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Potassium, K

326mg

6.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Uncured Ham, Deli Style

A typical serving 5 slices of Smoked Uncured Ham, Deli Style (50 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Uncured Ham, Deli Style depends on the ingredients and preparation method. On average, one serving 5 slices (50 grams) of Smoked Uncured Ham, Deli Style contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Uncured Ham, Deli Style depends on the ingredients exists in it. On average, 5 slices of Smoked Uncured Ham, Deli Style (about 50 grams) contains approximately 9 grams of protein.

On average, 5 slices (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 slices (about 50 grams) contains about 1 grams of carbohydrates.

Smoked Uncured Ham, Deli Style contains approximately 0 grams of fiber in 5 slices (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 5 slices Smoked Uncured Ham, Deli Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.