Wild Alaskan Yukon Salmon

Fishpeople

Total Energy

280

kcal

22.86

% from carbs

44.08

% from protein

33.06

% from fats

In 179 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

100mg

33.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

14g

5.1%

Sugars

10g

20%

Protein

27g

54%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaskan Yukon Salmon

A typical serving 1 fillet of Wild Alaskan Yukon Salmon (179 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaskan Yukon Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (179 grams) of Wild Alaskan Yukon Salmon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaskan Yukon Salmon depends on the ingredients exists in it. On average, 1 fillet of Wild Alaskan Yukon Salmon (about 179 grams) contains approximately 27 grams of protein.

On average, 1 fillet (about 179 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 179 grams) contains about 14 grams of carbohydrates.

Wild Alaskan Yukon Salmon contains approximately 0 grams of fiber in 1 fillet (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Wild Alaskan Yukon Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.