Ancient Grain Encrusted Alaska Cod Fillets

Schwan's

25.53

% from protein

36.17

% from carbs

36.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Cholesterol 25 mg
8.3%
Sodium, Na 350 mg
15.2%
Potassium, K 220 mg
4.7%
Total Carbohydrates 17 g
6.2%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 12 g
24%
Vitamin D 12 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 30 mg
Iron 1.4 mg
Sugars, added 0 g

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Ancient Grain Encrusted Alaska Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Encrusted Alaska Cod Fillets?

A typical serving 1 piece (85 grams) of Ancient Grain Encrusted Alaska Cod Fillets contains approximately 190 calories.

You can check the exact calorie content by logging Ancient Grain Encrusted Alaska Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Encrusted Alaska Cod Fillets have?

The amount of fat in Ancient Grain Encrusted Alaska Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Ancient Grain Encrusted Alaska Cod Fillets contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Encrusted Alaska Cod Fillets have?

The protein content in Ancient Grain Encrusted Alaska Cod Fillets depends on the ingredients exists in it. On average, 1 piece (85 grams) of Ancient Grain Encrusted Alaska Cod Fillets contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Encrusted Alaska Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Encrusted Alaska Cod Fillets have?

On average, 1 piece (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Encrusted Alaska Cod Fillets.

How Much carbohydrates (carbs) is in Ancient Grain Encrusted Alaska Cod Fillets?

The amount of carbohydrates (carbs) in Ancient Grain Encrusted Alaska Cod Fillets depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Encrusted Alaska Cod Fillets.

How Much Fiber is in Ancient Grain Encrusted Alaska Cod Fillets?

Ancient Grain Encrusted Alaska Cod Fillets contains approximately 1 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Encrusted Alaska Cod Fillets for healthier you!

What vitamins and minerals are in a Ancient Grain Encrusted Alaska Cod Fillets?

Vitamins in Ancient Grain Encrusted Alaska Cod Fillets:

  • Vitamin D:Ancient Grain Encrusted Alaska Cod Fillets has 12 IU of Vitamin D.

Ancient Grain Encrusted Alaska Cod Fillets contains following minerals:

  • Ancient Grain Encrusted Alaska Cod Fillets has 30mg of Calcium.
  • Ancient Grain Encrusted Alaska Cod Fillets has 350mg of Sodium, Na.
  • Ancient Grain Encrusted Alaska Cod Fillets has 220mg of Potassium, K.
  • Ancient Grain Encrusted Alaska Cod Fillets has 1.4mg of Iron.

General

Does Ancient Grain Encrusted Alaska Cod Fillets contain caffeine?

Ancient Grain Encrusted Alaska Cod Fillets does not contain any caffeine.

Does Ancient Grain Encrusted Alaska Cod Fillets contain alcohol?

Ancient Grain Encrusted Alaska Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Encrusted Alaska Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Encrusted Alaska Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Encrusted Alaska Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Encrusted Alaska Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Encrusted Alaska Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Encrusted Alaska Cod Fillets for free?

Yes! Since Ancient Grain Encrusted Alaska Cod Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Encrusted Alaska Cod Fillets with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Encrusted Alaska Cod Fillets and adds it to your daily hydration log. Simply log Ancient Grain Encrusted Alaska Cod Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Encrusted Alaska Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Encrusted Alaska Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Encrusted Alaska Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Encrusted Alaska Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Encrusted Alaska Cod Fillets

Protein in Ancient Grain Encrusted Alaska Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain Encrusted Alaska Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain Encrusted Alaska Cod Fillets supports immune function.

Supports immune function in Ancient Grain Encrusted Alaska Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain Encrusted Alaska Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain Encrusted Alaska Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain Encrusted Alaska Cod Fillets provides energy.

Provides energy in Ancient Grain Encrusted Alaska Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain Encrusted Alaska Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain Encrusted Alaska Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain Encrusted Alaska Cod Fillets helps in weight management.

Helps in weight management in Ancient Grain Encrusted Alaska Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain Encrusted Alaska Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain Encrusted Alaska Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain Encrusted Alaska Cod Fillets supports bone health.

Supports bone health in Ancient Grain Encrusted Alaska Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancient Grain Encrusted Alaska Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain Encrusted Alaska Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain Encrusted Alaska Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain Encrusted Alaska Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets supports fluid balance.

Maintains Fluid Balance in Ancient Grain Encrusted Alaska Cod Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets supports nerve function.

Supports Nerve Function in Ancient Grain Encrusted Alaska Cod Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets helps regulate blood pressure.

Regulates Blood Pressure in Ancient Grain Encrusted Alaska Cod Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets supports muscle function.

Aids Muscle Function in Ancient Grain Encrusted Alaska Cod Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets aids nutrient absorption.

Improves Nutrient Absorption in Ancient Grain Encrusted Alaska Cod Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets helps balance pH levels.

Balances pH Levels in Ancient Grain Encrusted Alaska Cod Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancient Grain Encrusted Alaska Cod Fillets supports bone health.

Supports Bone Health in Ancient Grain Encrusted Alaska Cod Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 piece Ancient Grain Encrusted Alaska Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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