Ancient Grain Encrusted Alaska Cod Fillets

Schwan's

Total Energy

190

kcal

36.17

% from carbs

25.53

% from protein

38.3

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

350mg

15.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Encrusted Alaska Cod Fillets

A typical serving 1 piece of Ancient Grain Encrusted Alaska Cod Fillets (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Encrusted Alaska Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Ancient Grain Encrusted Alaska Cod Fillets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Encrusted Alaska Cod Fillets depends on the ingredients exists in it. On average, 1 piece of Ancient Grain Encrusted Alaska Cod Fillets (about 85 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 17 grams of carbohydrates.

Ancient Grain Encrusted Alaska Cod Fillets contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Ancient Grain Encrusted Alaska Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.