Signature, Orange Roughy Fillets

Schwan's

59.18

% from protein

4.08

% from carbs

4.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Cholesterol 70 mg
23.3%
Sodium, Na 270 mg
11.7%
Potassium, K 510 mg
10.9%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Protein 29 g
58%
Vitamin D 148 IU
Vitamin D (D2 + D3) 3.7 UG
Calcium 12 mg
Iron 0 mg
Sugars, added 0 g

More items Like Signature, Orange Roughy Fillets

Orange Roughy Fillets

Publix

80 kcal
Wild Orange Roughy

Kirkland Signature

90 kcal
Orange Roughy Skinless Fillets

Sealord

80 kcal
Wild Caught Orange Roughy Fillets

Weis by Nature

80 kcal
Wild Orange Roughy, Boneless Skinless

Kirkland Signature

90 kcal
Orange Roughy

RK Foods

90 kcal
Cod Fillets, Citrus & Herb

Schwan's Signature

70 kcal
Wild Caught Orange Roughy, Skinless Fillets

Great Value

90 kcal
Boneless & Skinless Wild Caught Orange Roughy

Kirkland Signature

150 kcal
Marinated Salmon Fillets, with Grill Flavor

Schwan's Signature

310 kcal
Orange Roughy Fillet

Sea Mazz

90 kcal
Wild Caught Orange Roughy Fillets, Skinless & Boneless

Sea Mazz

120 kcal
Herb Garlic Chicken Breast Fillets with Rib Meat

Schwan's Signature

230 kcal
Signature, Cod Fillets

Schwan's

120 kcal
Orange Roughy, Low Fat

CenSea

78 kcal
Boneless & Skinless Orange Roughy

Kroger

130 kcal
Orange Roughy, Wild Caught

Live Smart

150 kcal
New Zealand Orange Roughy

Wixter Seafood

180 kcal
Signature, Alaskan Salmon Fillets

Schwan's

120 kcal
Alaska Cod Fillets, Beer Battered

Schwan's

210 kcal
Alaskan Cod Fillets, Beer Battered

Schwan's

210 kcal
Boneless, Skinless Chicken Breasts Fillets

Schwan's

110 kcal
Herb Garlic Chicken Breast Fillets

Schwan's

230 kcal

Signature, Orange Roughy Fillets Nutrients FAQs

Nutrients

What is the calorie content of Signature, Orange Roughy Fillets?

A typical serving 1 fillet (170 grams) of Signature, Orange Roughy Fillets contains approximately 200 calories.

You can check the exact calorie content by logging Signature, Orange Roughy Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Signature, Orange Roughy Fillets have?

The amount of fat in Signature, Orange Roughy Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Signature, Orange Roughy Fillets contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Signature, Orange Roughy Fillets have?

The protein content in Signature, Orange Roughy Fillets depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Signature, Orange Roughy Fillets contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Signature, Orange Roughy Fillets, Download Nutribit app for healthier you!

How much sugar does a Signature, Orange Roughy Fillets have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature, Orange Roughy Fillets.

How Much carbohydrates (carbs) is in Signature, Orange Roughy Fillets?

The amount of carbohydrates (carbs) in Signature, Orange Roughy Fillets depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Signature, Orange Roughy Fillets.

How Much Fiber is in Signature, Orange Roughy Fillets?

Signature, Orange Roughy Fillets contains approximately 0.5 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Signature, Orange Roughy Fillets for healthier you!

What vitamins and minerals are in a Signature, Orange Roughy Fillets?

Vitamins in Signature, Orange Roughy Fillets:

  • Vitamin D:Signature, Orange Roughy Fillets has 148 IU of Vitamin D.

Signature, Orange Roughy Fillets contains following minerals:

  • Signature, Orange Roughy Fillets has 12mg of Calcium.
  • Signature, Orange Roughy Fillets has 270mg of Sodium, Na.
  • Signature, Orange Roughy Fillets has 510mg of Potassium, K.

General

Does Signature, Orange Roughy Fillets contain caffeine?

Signature, Orange Roughy Fillets does not contain any caffeine.

Does Signature, Orange Roughy Fillets contain alcohol?

Signature, Orange Roughy Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Signature, Orange Roughy Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature, Orange Roughy Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Signature, Orange Roughy Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Signature, Orange Roughy Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature, Orange Roughy Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Signature, Orange Roughy Fillets for free?

Yes absolutely, Since Signature, Orange Roughy Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Signature, Orange Roughy Fillets with water tracking feature?

Signature, Orange Roughy Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Signature, Orange Roughy Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Signature, Orange Roughy Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Signature, Orange Roughy Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Signature, Orange Roughy Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Signature, Orange Roughy Fillets

Protein and Vitamin D in Signature, Orange Roughy Fillets supports bone health.

  • Protein in Signature, Orange Roughy Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Signature, Orange Roughy Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Signature, Orange Roughy Fillets supports building and repairing tissues.

Builds and repairs tissues in Signature, Orange Roughy Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Signature, Orange Roughy Fillets supports immune function.

Supports immune function in Signature, Orange Roughy Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Signature, Orange Roughy Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Signature, Orange Roughy Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Signature, Orange Roughy Fillets provides energy.

Provides energy in Signature, Orange Roughy Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Signature, Orange Roughy Fillets supports muscle growth and strength.

Supports muscle growth and strength in Signature, Orange Roughy Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Signature, Orange Roughy Fillets helps in weight management.

Helps in weight management in Signature, Orange Roughy Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Signature, Orange Roughy Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Signature, Orange Roughy Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Signature, Orange Roughy Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Signature, Orange Roughy Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Signature, Orange Roughy Fillets regulates blood sugar levels.

Regulates blood sugar levels in Signature, Orange Roughy Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Signature, Orange Roughy Fillets boosts the immune system

Vitamin D in Signature, Orange Roughy Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Signature, Orange Roughy Fillets improves muscle function

Vitamin D in Signature, Orange Roughy Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Signature, Orange Roughy Fillets promotes cardiovascular health

Vitamin D in Signature, Orange Roughy Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Signature, Orange Roughy Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Signature, Orange Roughy Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Signature, Orange Roughy Fillets supports mental health

Vitamin D in Signature, Orange Roughy Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Signature, Orange Roughy Fillets aids in weight management

Studies suggest Vitamin D in Signature, Orange Roughy Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Signature, Orange Roughy Fillets improves insulin sensitivity

Vitamin D in Signature, Orange Roughy Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Signature, Orange Roughy Fillets supports prenatal health

Vitamin D in Signature, Orange Roughy Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Signature, Orange Roughy Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP