Signature, Orange Roughy Fillets

Schwan's

Total Energy

200

kcal

4.08

% from carbs

59.18

% from protein

36.73

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

70mg

23.3%

Sodium, Na

270mg

11.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Protein

29g

58%

Calcium, Ca

12mg

Vitamin D (D2 + D3), International Units

148IU

Vitamin D (D2 + D3)

3.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Signature, Orange Roughy Fillets

A typical serving 1 fillet of Signature, Orange Roughy Fillets (170 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature, Orange Roughy Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Signature, Orange Roughy Fillets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature, Orange Roughy Fillets depends on the ingredients exists in it. On average, 1 fillet of Signature, Orange Roughy Fillets (about 170 grams) contains approximately 29 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 2 grams of carbohydrates.

Signature, Orange Roughy Fillets contains approximately 0.5 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Orange Roughy Fillets

Publix

80 kcal

Wild Orange Roughy

Kirkland Signature

90 kcal

Orange Roughy Skinless Fillets

Sealord

80 kcal

Wild Caught Orange Roughy Fillets

Weis by Nature

80 kcal

Wild Orange Roughy, Boneless Skinless

Kirkland Signature

90 kcal

Orange Roughy

RK Foods

90 kcal

Cod Fillets, Citrus & Herb

Schwan's Signature

70 kcal

Wild Caught Orange Roughy, Skinless Fillets

Great Value

90 kcal

Boneless & Skinless Wild Caught Orange Roughy

Kirkland Signature

150 kcal

Marinated Salmon Fillets, with Grill Flavor

Schwan's Signature

310 kcal

Wild Caught Orange Roughy Fillets, Skinless & Boneless

Sea Mazz

120 kcal

Orange Roughy Fillet

Sea Mazz

90 kcal

Herb Garlic Chicken Breast Fillets with Rib Meat

Schwan's Signature

230 kcal

Signature, Cod Fillets

Schwan's

120 kcal

Signature, Alaskan Salmon Fillets

Schwan's

120 kcal

Orange Roughy, Wild Caught

Live Smart

150 kcal

New Zealand Orange Roughy

Wixter Seafood

180 kcal

Orange Roughy, Low Fat

CenSea

78 kcal

Boneless & Skinless Orange Roughy

Kroger

130 kcal

Alaska Cod Fillets, Beer Battered

Schwan's

210 kcal

Alaskan Cod Fillets, Beer Battered

Schwan's

210 kcal

Boneless, Skinless Chicken Breasts Fillets

Schwan's

110 kcal

Herb Garlic Chicken Breast Fillets

Schwan's

230 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Signature, Orange Roughy Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.