Orange Roughy Fillets

Publix

87.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125.4 g(125g)
Amount per serving
Calories
119.4
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 29.9 mg
10%
Sodium, Na 104.5 mg
4.5%
Potassium, K 507.5 mg
10.8%
Protein 23.9 g
47.8%
Vitamin A 149.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 59.7 mg
Iron 0.6 mg
Sugars, added 0 g

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Orange Roughy Fillets Nutrients FAQs

Nutrients

What is the calorie content of Orange Roughy Fillets?

A typical serving 0.67 cooked fillet (84 grams) of Orange Roughy Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Orange Roughy Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Roughy Fillets have?

The amount of fat in Orange Roughy Fillets depends on the ingredients and preparation method. On average, one serving 0.67 cooked fillet (84 grams) of Orange Roughy Fillets contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Roughy Fillets have?

The protein content in Orange Roughy Fillets depends on the ingredients exists in it. On average, 0.67 cooked fillet (84 grams) of Orange Roughy Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Roughy Fillets, Download Nutribit app for healthier you!

How much sugar does a Orange Roughy Fillets have?

On average, 0.67 cooked fillet (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Roughy Fillets.

How Much carbohydrates (carbs) is in Orange Roughy Fillets?

The amount of carbohydrates (carbs) in Orange Roughy Fillets depends on its serving size and preparation. On average, 0.67 cooked fillet (84 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Roughy Fillets.

How Much Fiber is in Orange Roughy Fillets?

Orange Roughy Fillets contains approximately 0 grams of fiber in 0.67 cooked fillet (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Roughy Fillets for healthier you!

What vitamins and minerals are in a Orange Roughy Fillets?

Vitamins in Orange Roughy Fillets:

  • Vitamin A:Orange Roughy Fillets has 100 IU of Vitamin A.

Orange Roughy Fillets contains following minerals:

  • Orange Roughy Fillets has 40mg of Calcium.
  • Orange Roughy Fillets has 70mg of Sodium, Na.
  • Orange Roughy Fillets has 340mg of Potassium, K.
  • Orange Roughy Fillets has 0.4mg of Iron.

General

Does Orange Roughy Fillets contain caffeine?

Orange Roughy Fillets does not contain any caffeine.

Does Orange Roughy Fillets contain alcohol?

Orange Roughy Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Roughy Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Roughy Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Roughy Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Roughy Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Roughy Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Roughy Fillets for free?

Yes absolutely, Since Orange Roughy Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Roughy Fillets with water tracking feature?

Orange Roughy Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Orange Roughy Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Roughy Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Roughy Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Roughy Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Roughy Fillets

Protein in Orange Roughy Fillets supports building and repairing tissues.

Builds and repairs tissues in Orange Roughy Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Roughy Fillets supports immune function.

Supports immune function in Orange Roughy Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Roughy Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Roughy Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Roughy Fillets provides energy.

Provides energy in Orange Roughy Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Roughy Fillets supports muscle growth and strength.

Supports muscle growth and strength in Orange Roughy Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Roughy Fillets helps in weight management.

Helps in weight management in Orange Roughy Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Roughy Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Roughy Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Roughy Fillets supports bone health.

Supports bone health in Orange Roughy Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orange Roughy Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Roughy Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Orange Roughy Fillets regulates blood sugar levels.

Regulates blood sugar levels in Orange Roughy Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 0.67 cooked fillet Orange Roughy Fillets

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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