Orange Roughy
RK Foods
91.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Orange Roughy Nutrients FAQs
Nutrients
- Orange Roughy has 10mg of Calcium.
- Orange Roughy has 80mg of Sodium, Na.
- Orange Roughy has 190mg of Potassium, K.
- Orange Roughy has 1mg of Iron.
What is the calorie content of Orange Roughy?
A typical serving 4 oz (114 grams) of Orange Roughy contains approximately 90 calories.
You can check the exact calorie content by logging Orange Roughy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orange Roughy have?
The amount of fat in Orange Roughy depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Orange Roughy contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orange Roughy have?
The protein content in Orange Roughy depends on the ingredients exists in it. On average, 4 oz (114 grams) of Orange Roughy contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Orange Roughy, Download Nutribit app for healthier you!
How much sugar does a Orange Roughy have?
On average, 4 oz (114 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Roughy.
How Much carbohydrates (carbs) is in Orange Roughy?
The amount of carbohydrates (carbs) in Orange Roughy depends on its serving size and preparation. On average, 4 oz (114 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orange Roughy.
How Much Fiber is in Orange Roughy?
Orange Roughy contains approximately 0 grams of fiber in 4 oz (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Roughy for healthier you!
What vitamins and minerals are in a Orange Roughy?
Orange Roughy contains following minerals:
General
Does Orange Roughy contain caffeine?
Orange Roughy does not contain any caffeine.
Does Orange Roughy contain alcohol?
Orange Roughy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orange Roughy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Roughy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orange Roughy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orange Roughy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Roughy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orange Roughy for free?
Yes absolutely, Since Orange Roughy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orange Roughy with water tracking feature?
Orange Roughy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Orange Roughy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orange Roughy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orange Roughy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orange Roughy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orange Roughy
Protein in Orange Roughy supports building and repairing tissues.
Builds and repairs tissues in Orange Roughy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orange Roughy supports immune function.
Supports immune function in Orange Roughy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orange Roughy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orange Roughy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orange Roughy provides energy.
Provides energy in Orange Roughy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orange Roughy supports muscle growth and strength.
Supports muscle growth and strength in Orange Roughy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orange Roughy helps in weight management.
Helps in weight management in Orange Roughy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orange Roughy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orange Roughy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orange Roughy supports bone health.
Supports bone health in Orange Roughy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orange Roughy improves skin, hair, and nails.
Improves skin, hair, and nails in Orange Roughy is essential for the health and growth of hair, skin, and nails.
Protein in Orange Roughy regulates blood sugar levels.
Regulates blood sugar levels in Orange Roughy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Orange Roughy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.