Orange Roughy

RK Foods

Total Energy

90

kcal

0

% from carbs

91.35

% from protein

8.65

% from fats

In 114 g

% daily value

Total Fat

0.8g

1.2%

Cholesterol

70mg

23.3%

Sodium, Na

80mg

3.5%

Potassium, K

190mg

4%

Protein

19g

38%

Calcium, Ca

10mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Roughy

A typical serving 4 oz of Orange Roughy (114 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Roughy depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Orange Roughy contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Roughy depends on the ingredients exists in it. On average, 4 oz of Orange Roughy (about 114 grams) contains approximately 19 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0 grams of carbohydrates.

Orange Roughy contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 oz Orange Roughy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.