Orange Roughy Skinless Fillets

Sealord

87.67

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 10 mg
3.3%
Sodium, Na 35 mg
1.5%
Protein 8 g
16%
Vitamin A 50 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.2 mg

More items Like Orange Roughy Skinless Fillets

Wild Caught Orange Roughy, Skinless Fillets

Great Value

90 kcal
Orange Roughy Fillets

Publix

80 kcal
Wild Caught new Zealand Orange Roughy

Sealord

170 kcal
Wild Caught Orange Roughy Fillets, Skinless & Boneless

Sea Mazz

120 kcal
Boneless & Skinless Orange Roughy

Kroger

130 kcal
Signature, Orange Roughy Fillets

Schwan's

200 kcal
Wild Orange Roughy, Boneless Skinless

Kirkland Signature

90 kcal
Wild Caught Orange Roughy Fillets

Weis by Nature

80 kcal
Orange Roughy

RK Foods

90 kcal
Boneless & Skinless Wild Caught Orange Roughy

Kirkland Signature

150 kcal
Orange Roughy Fillet

Sea Mazz

90 kcal
Wild Orange Roughy

Kirkland Signature

90 kcal
Fish Fillets, Tempura Batter

Sealord

332 kcal
Gluten Free Crumb, Fish Fillets

Sealord

339 kcal
Hoki Flaky Fillets, Thai Coconut

Sealord

314 kcal
Fish Fillets, New Zealand Hoki Classic Crumb

Sealord

356 kcal
Orange Roughy, Wild Caught

Live Smart

150 kcal
New Zealand Orange Roughy

Wixter Seafood

180 kcal
Orange Roughy, Low Fat

CenSea

78 kcal
Skinless Boneless Fillets

Treasures From The Sea

90 kcal
Pollock Skinless Fillets

Great American Seafood

78 kcal
Swai Skinless Fillets

Great American Seafood

80 kcal
Tilapia, Skinless Fillets

Great American Seafood

96 kcal

Orange Roughy Skinless Fillets Nutrients FAQs

Nutrients

What is the calorie content of Orange Roughy Skinless Fillets?

A typical serving 2 fillets (112 grams) of Orange Roughy Skinless Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Orange Roughy Skinless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Roughy Skinless Fillets have?

The amount of fat in Orange Roughy Skinless Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Orange Roughy Skinless Fillets contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Roughy Skinless Fillets have?

The protein content in Orange Roughy Skinless Fillets depends on the ingredients exists in it. On average, 2 fillets (112 grams) of Orange Roughy Skinless Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Roughy Skinless Fillets, Download Nutribit app for healthier you!

How much sugar does a Orange Roughy Skinless Fillets have?

On average, 2 fillets (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Roughy Skinless Fillets.

How Much carbohydrates (carbs) is in Orange Roughy Skinless Fillets?

The amount of carbohydrates (carbs) in Orange Roughy Skinless Fillets depends on its serving size and preparation. On average, 2 fillets (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Roughy Skinless Fillets.

How Much Fiber is in Orange Roughy Skinless Fillets?

Orange Roughy Skinless Fillets contains approximately 0 grams of fiber in 2 fillets (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Roughy Skinless Fillets for healthier you!

What vitamins and minerals are in a Orange Roughy Skinless Fillets?

Vitamins in Orange Roughy Skinless Fillets:

  • Vitamin A:Orange Roughy Skinless Fillets has 100 IU of Vitamin A.

Orange Roughy Skinless Fillets contains following minerals:

  • Orange Roughy Skinless Fillets has 52mg of Calcium.
  • Orange Roughy Skinless Fillets has 70mg of Sodium, Na.
  • Orange Roughy Skinless Fillets has 0.36mg of Iron.

General

Does Orange Roughy Skinless Fillets contain caffeine?

Orange Roughy Skinless Fillets does not contain any caffeine.

Does Orange Roughy Skinless Fillets contain alcohol?

Orange Roughy Skinless Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Roughy Skinless Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Roughy Skinless Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Roughy Skinless Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Roughy Skinless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Roughy Skinless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Roughy Skinless Fillets for free?

Yes absolutely, Since Orange Roughy Skinless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Roughy Skinless Fillets with water tracking feature?

Orange Roughy Skinless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Orange Roughy Skinless Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Roughy Skinless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Roughy Skinless Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Roughy Skinless Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Roughy Skinless Fillets

Protein in Orange Roughy Skinless Fillets supports building and repairing tissues.

Builds and repairs tissues in Orange Roughy Skinless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Roughy Skinless Fillets supports immune function.

Supports immune function in Orange Roughy Skinless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Roughy Skinless Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Roughy Skinless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Roughy Skinless Fillets provides energy.

Provides energy in Orange Roughy Skinless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Roughy Skinless Fillets supports muscle growth and strength.

Supports muscle growth and strength in Orange Roughy Skinless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Roughy Skinless Fillets helps in weight management.

Helps in weight management in Orange Roughy Skinless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Roughy Skinless Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Roughy Skinless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Roughy Skinless Fillets supports bone health.

Supports bone health in Orange Roughy Skinless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orange Roughy Skinless Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Roughy Skinless Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Orange Roughy Skinless Fillets regulates blood sugar levels.

Regulates blood sugar levels in Orange Roughy Skinless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 2 fillets Orange Roughy Skinless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP