Tofu Fish Cake

Assi Brand

Total Energy

210

kcal

28.17

% from carbs

16.9

% from protein

54.93

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

530mg

23%

Potassium, K

10mg

0.2%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

54mg

Iron, Fe

0.3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Fish Cake

A typical serving 5 pieces of Tofu Fish Cake (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Fish Cake depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Tofu Fish Cake contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Fish Cake depends on the ingredients exists in it. On average, 5 pieces of Tofu Fish Cake (about 100 grams) contains approximately 9 grams of protein.

On average, 5 pieces (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 100 grams) contains about 15 grams of carbohydrates.

Tofu Fish Cake contains approximately 1 grams of fiber in 5 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 pieces Tofu Fish Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.