Tofu Fish Cake

Assi Brand

16.9

% from protein

28.17

% from carbs

28.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
42
% Daily value*
Total Fat 2.6 g
4%
Saturated 1 g
5%
Cholesterol 1 mg
0.3%
Sodium, Na 106 mg
4.6%
Potassium, K 2 mg
0%
Total Carbohydrates 3 g
1.1%
Fiber 0.2 g
0.7%
Sugars 0.6 g
1.2%
Protein 1.8 g
3.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10.8 mg
Iron 0.1 mg
Sugars, added 0.6 g

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Tofu Fish Cake Nutrients FAQs

Nutrients

What is the calorie content of Tofu Fish Cake?

A typical serving 5 pieces (100 grams) of Tofu Fish Cake contains approximately 210 calories.

You can check the exact calorie content by logging Tofu Fish Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Fish Cake have?

The amount of fat in Tofu Fish Cake depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Tofu Fish Cake contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Fish Cake have?

The protein content in Tofu Fish Cake depends on the ingredients exists in it. On average, 5 pieces (100 grams) of Tofu Fish Cake contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Fish Cake, Download Nutribit app for healthier you!

How much sugar does a Tofu Fish Cake have?

On average, 5 pieces (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Fish Cake.

How Much carbohydrates (carbs) is in Tofu Fish Cake?

The amount of carbohydrates (carbs) in Tofu Fish Cake depends on its serving size and preparation. On average, 5 pieces (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Fish Cake.

How Much Fiber is in Tofu Fish Cake?

Tofu Fish Cake contains approximately 1 grams of fiber in 5 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Fish Cake for healthier you!

What vitamins and minerals are in a Tofu Fish Cake?

Tofu Fish Cake contains following minerals:

  • Tofu Fish Cake has 54mg of Calcium.
  • Tofu Fish Cake has 530mg of Sodium, Na.
  • Tofu Fish Cake has 10mg of Potassium, K.
  • Tofu Fish Cake has 0.3mg of Iron.

General

Does Tofu Fish Cake contain caffeine?

Tofu Fish Cake does not contain any caffeine.

Does Tofu Fish Cake contain alcohol?

Tofu Fish Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Fish Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Fish Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Fish Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Fish Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Fish Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Fish Cake for free?

Yes! Since Tofu Fish Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Fish Cake with water tracking feature?

Nutribit automatically calculates the water content of Tofu Fish Cake and adds it to your daily hydration log. Simply log Tofu Fish Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Fish Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Fish Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Fish Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Fish Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Fish Cake

Protein in Tofu Fish Cake supports building and repairing tissues.

Builds and repairs tissues in Tofu Fish Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Fish Cake supports immune function.

Supports immune function in Tofu Fish Cake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Fish Cake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Fish Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Fish Cake provides energy.

Provides energy in Tofu Fish Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Fish Cake supports muscle growth and strength.

Supports muscle growth and strength in Tofu Fish Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Fish Cake helps in weight management.

Helps in weight management in Tofu Fish Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Fish Cake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Fish Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Fish Cake supports bone health.

Supports bone health in Tofu Fish Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Fish Cake improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Fish Cake is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Fish Cake regulates blood sugar levels.

Regulates blood sugar levels in Tofu Fish Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tofu Fish Cake supports fluid balance.

Maintains Fluid Balance in Tofu Fish Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Fish Cake supports nerve function.

Supports Nerve Function in Tofu Fish Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Fish Cake helps regulate blood pressure.

Regulates Blood Pressure in Tofu Fish Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Fish Cake supports muscle function.

Aids Muscle Function in Tofu Fish Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Fish Cake aids nutrient absorption.

Improves Nutrient Absorption in Tofu Fish Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Fish Cake helps balance pH levels.

Balances pH Levels in Tofu Fish Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Fish Cake supports bone health.

Supports Bone Health in Tofu Fish Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 5 pieces Tofu Fish Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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