99% Coconut Water

Azul

Total Energy

80

kcal

100

% from carbs

0

% from protein

0

% from fats

In 325 g

% daily value




Sodium, Na

70mg

3%


Potassium, K

330mg

7%


Total Carbohydrates

19g

6.9%


Sugars

18g

36%







Calcium, Ca

10mg





Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 99% Coconut Water

A typical serving 11 fl oz of 99% Coconut Water (325 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 99% Coconut Water depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of 99% Coconut Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 99% Coconut Water depends on the ingredients exists in it. On average, 11 fl oz of 99% Coconut Water (about 325 grams) contains approximately grams of protein.

On average, 11 fl oz (about 325 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 19 grams of carbohydrates.

99% Coconut Water contains approximately 0 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 11 fl oz 99% Coconut Water

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.