Bacalao azul

Common Food

Total Energy

212.5 kcal

% from carbs

27.98

% from protein

72.02

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

16.7g

25.7%

Saturated

3.5g

17.4%

Polyunsaturated

2.2g

Monounsaturated

8.8g

Cholesterol

53.6mg

17.9%

Sodium, Na

61.2mg

2.7%

Potassium, K

390.2mg

8.3%

Protein

14.6g

29.2%

Water

53.4g

Ash

1.1g

Energy

889.1kJ

Calcium, Ca

38.3mg

Iron, Fe

1.4mg

Magnesium, Mg

60.4mg

Phosphorus, P

182.8mg

Zinc, Zn

0.3mg

Selenium, Se

39.8UG

Vitamin A, IU

287.3IU

Retinol

86.7UG

Vitamin A, RAE

86.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

14.5UG

Vitamin B-12

1.2UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.4g

MUFA 18:1

4.4g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

1.3g

PUFA 18:4

0.1g

MUFA 20:1

1.5g

PUFA 20:5 n-3 (EPA)

0.7g

MUFA 22:1

1.4g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacalao azul

How Many Calories Are in Bacalao azul?

A typical serving 3 oz of Bacalao azul (85 grams) contains approximately 212.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bacalao azul?

The amount of fat in Bacalao azul depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bacalao azul contains approximately 16.677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bacalao azul?

The protein content in Bacalao azul depends on the ingredients exists in it. On average, 3 oz of Bacalao azul (about 85 grams) contains approximately 14.6115 grams of protein.

How Much Sugar is in Bacalao azul?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bacalao azul?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Bacalao azul?

Bacalao azul contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 213 calories?

The amount of exercise required to burn off 3 oz Bacalao azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.