Bacalao azul
Common Food
28.02
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Bacalao azul
Bacalao
Common Food
Bacalao guisado
Common Food
Bacalao cocinado
Common Food
Bacalao fresco
Common Food
Bacalao frito
Common Food
Bacalao negro
Common Food
Bacalao pescado
Common Food
Bacalao crudo
Common Food
Bacalao secado
Common Food
Bacalao blanco
Common Food
Arándano azul
Common Food
Cangrejo azul
Common Food
Gatorade azul
Common Food
Queso azul
Common Food
Powerade azul
Common Food
Pez azul
Common Food
Akí y bacalao
Common Food
Bacalao al horno
Common Food
Bacalao de alaska
Common Food
Bacalao en sal
Common Food
Bacalao en salazón
Common Food
Bife de bacalao
Common Food
Bifes de bacalao
Common Food
Bacalao azul Nutrients FAQs
Nutrients
- Vitamin A:Bacalao azul has 287.3 IU of Vitamin A.
- Vitamin B-12:Bacalao azul has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Bacalao azul has 0.2941 mg of Vitamin B-6.
- Bacalao azul has 38.25mg of Calcium.
- Bacalao azul has 61.2mg of Sodium, Na.
- Bacalao azul has 390.15mg of Potassium, K.
- Bacalao azul has 1.394mg of Iron.
What is the calorie content of Bacalao azul?
A typical serving 3 oz (85 grams) of Bacalao azul contains approximately 213 calories.
You can check the exact calorie content by logging Bacalao azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao azul have?
The amount of fat in Bacalao azul depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bacalao azul contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao azul have?
The protein content in Bacalao azul depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bacalao azul contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao azul, Download Nutribit app for healthier you!
How much sugar does a Bacalao azul have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao azul.
How Much carbohydrates (carbs) is in Bacalao azul?
The amount of carbohydrates (carbs) in Bacalao azul depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao azul.
How Much Fiber is in Bacalao azul?
Bacalao azul contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao azul for healthier you!
What vitamins and minerals are in a Bacalao azul?
Vitamins in Bacalao azul:
Bacalao azul contains following minerals:
General
Does Bacalao azul contain caffeine?
Bacalao azul does not contain any caffeine.
Does Bacalao azul contain alcohol?
Bacalao azul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao azul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao azul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao azul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao azul for free?
Yes absolutely, Since Bacalao azul does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao azul with water tracking feature?
Bacalao azul does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao azul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao azul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao azul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao azul
Protein and Vitamin B-12 in Bacalao azul supports bone health.
Protein in Bacalao azul plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao azul is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao azul supports building and repairing tissues.
Builds and repairs tissues in Bacalao azul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao azul supports immune function.
Supports immune function in Bacalao azul is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao azul helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao azul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao azul provides energy.
Provides energy in Bacalao azul can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao azul supports muscle growth and strength.
Supports muscle growth and strength in Bacalao azul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao azul helps in weight management.
Helps in weight management in Bacalao azul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao azul aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao azul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao azul improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao azul is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao azul regulates blood sugar levels.
Regulates blood sugar levels in Bacalao azul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao azul supports red blood cell production
Vitamin B12 in Bacalao azul plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao azul boosts energy levels
Vitamin B12 in Bacalao azul aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao azul promotes brain health
Vitamin B12 in Bacalao azul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao azul aids in DNA synthesis
Vitamin B12 in Bacalao azul is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao azul improves mood and mental health
Vitamin B12 in Bacalao azul helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao azul maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao azul contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao azul prevents birth defects
Vitamin B12 in Bacalao azul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao azul reduces risk of macular degeneration
Vitamin B12 in Bacalao azul lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao azul supports cardiovascular health
Vitamin B12 in Bacalao azul helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao azul supports antioxidant protection.
Antioxidant Protection in Bacalao azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao azul supports thyroid function.
Thyroid Function in Bacalao azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao azul supports immune system health.
Immune System Support in Bacalao azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao azul supports heart health.
Heart Health in Bacalao azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao azul supports cancer prevention.
Cancer Prevention in Bacalao azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao azul supports cognitive function.
Cognitive Function in Bacalao azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao azul supports skin health.
Skin Health in Bacalao azul helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao azul supports reproductive health.
Reproductive Health in Bacalao azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao azul provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao azul helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bacalao azul supports bone health.
Supports Bone Health in Bacalao azul helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bacalao azul promotes heart health.
Promotes Heart Health in Bacalao azul helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bacalao azul aids muscle function.
Aids Muscle Function in Bacalao azul helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bacalao azul enhances nerve function.
Enhances Nerve Function in Bacalao azul supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bacalao azul improves sleep quality.
Improves Sleep Quality in Bacalao azul regulates sleep patterns by supporting melatonin production.
Magnesium in Bacalao azul supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bacalao azul helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bacalao azul reduces migraine frequency.
Reduces Migraine Frequency in Bacalao azul may help reduce the frequency and severity of migraines.
Magnesium in Bacalao azul promotes digestive health.
Promotes Digestive Health in Bacalao azul supports bowel function and helps prevent constipation.
Magnesium in Bacalao azul helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bacalao azul calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bacalao azul boosts protein synthesis.
Boosts Protein Synthesis in Bacalao azul plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 213 calories?
The amount of exercise required to burn off 3 oz Bacalao azul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.