Pez azul
Common Food
28.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez azul Nutrients FAQs
Nutrients
- Vitamin A:Pez azul has 287.3 IU of Vitamin A.
- Vitamin B-12:Pez azul has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Pez azul has 0.2941 mg of Vitamin B-6.
- Pez azul has 38.25mg of Calcium.
- Pez azul has 61.2mg of Sodium, Na.
- Pez azul has 390.15mg of Potassium, K.
- Pez azul has 1.394mg of Iron.
What is the calorie content of Pez azul?
A typical serving 3 oz (85 grams) of Pez azul contains approximately 213 calories.
You can check the exact calorie content by logging Pez azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez azul have?
The amount of fat in Pez azul depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pez azul contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez azul have?
The protein content in Pez azul depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pez azul contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pez azul, Download Nutribit app for healthier you!
How much sugar does a Pez azul have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez azul.
How Much carbohydrates (carbs) is in Pez azul?
The amount of carbohydrates (carbs) in Pez azul depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez azul.
How Much Fiber is in Pez azul?
Pez azul contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez azul for healthier you!
What vitamins and minerals are in a Pez azul?
Vitamins in Pez azul:
Pez azul contains following minerals:
General
Does Pez azul contain caffeine?
Pez azul does not contain any caffeine.
Does Pez azul contain alcohol?
Pez azul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez azul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez azul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez azul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez azul for free?
Yes absolutely, Since Pez azul does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez azul with water tracking feature?
Pez azul does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez azul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez azul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez azul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez azul
Protein and Vitamin B-12 in Pez azul supports bone health.
Protein in Pez azul plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez azul is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pez azul supports building and repairing tissues.
Builds and repairs tissues in Pez azul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez azul supports immune function.
Supports immune function in Pez azul is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez azul helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez azul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez azul provides energy.
Provides energy in Pez azul can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez azul supports muscle growth and strength.
Supports muscle growth and strength in Pez azul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez azul helps in weight management.
Helps in weight management in Pez azul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez azul aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez azul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez azul improves skin, hair, and nails.
Improves skin, hair, and nails in Pez azul is essential for the health and growth of hair, skin, and nails.
Protein in Pez azul regulates blood sugar levels.
Regulates blood sugar levels in Pez azul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez azul supports red blood cell production
Vitamin B12 in Pez azul plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez azul boosts energy levels
Vitamin B12 in Pez azul aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez azul promotes brain health
Vitamin B12 in Pez azul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez azul aids in DNA synthesis
Vitamin B12 in Pez azul is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez azul improves mood and mental health
Vitamin B12 in Pez azul helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez azul maintains healthy skin, hair, and nails
Vitamin B12 in Pez azul contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez azul prevents birth defects
Vitamin B12 in Pez azul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez azul reduces risk of macular degeneration
Vitamin B12 in Pez azul lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez azul supports cardiovascular health
Vitamin B12 in Pez azul helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pez azul supports antioxidant protection.
Antioxidant Protection in Pez azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez azul supports thyroid function.
Thyroid Function in Pez azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez azul supports immune system health.
Immune System Support in Pez azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez azul supports heart health.
Heart Health in Pez azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez azul supports cancer prevention.
Cancer Prevention in Pez azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez azul supports cognitive function.
Cognitive Function in Pez azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez azul supports skin health.
Skin Health in Pez azul helps protect the skin from UV damage and supports wound healing.
Selenium in Pez azul supports reproductive health.
Reproductive Health in Pez azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez azul provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez azul helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pez azul supports bone health.
Supports Bone Health in Pez azul helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pez azul promotes heart health.
Promotes Heart Health in Pez azul helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pez azul aids muscle function.
Aids Muscle Function in Pez azul helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pez azul enhances nerve function.
Enhances Nerve Function in Pez azul supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pez azul improves sleep quality.
Improves Sleep Quality in Pez azul regulates sleep patterns by supporting melatonin production.
Magnesium in Pez azul supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pez azul helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pez azul reduces migraine frequency.
Reduces Migraine Frequency in Pez azul may help reduce the frequency and severity of migraines.
Magnesium in Pez azul promotes digestive health.
Promotes Digestive Health in Pez azul supports bowel function and helps prevent constipation.
Magnesium in Pez azul helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pez azul calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pez azul boosts protein synthesis.
Boosts Protein Synthesis in Pez azul plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 213 calories?
The amount of exercise required to burn off 3 oz Pez azul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.