Tuscan Savory Grounds

Sweet Earth Natural Foods

Total Energy

150

kcal

14.81

% from carbs

51.85

% from protein

33.33

% from fats

In 71 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Savory Grounds

A typical serving 2.5 oz of Tuscan Savory Grounds (71 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Savory Grounds depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Tuscan Savory Grounds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Savory Grounds depends on the ingredients exists in it. On average, 2.5 oz of Tuscan Savory Grounds (about 71 grams) contains approximately 21 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 6 grams of carbohydrates.

Tuscan Savory Grounds contains approximately 1 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2.5 oz Tuscan Savory Grounds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.