Dry Roasted Sunflower Kernels, Unsalted

Foodhold USA

Total Energy

160

kcal

16.09

% from carbs

11.49

% from protein

72.41

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

9g

Monounsaturated

2.5g

Potassium, K

240mg

5.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dry Roasted Sunflower Kernels, Unsalted

A typical serving 0.25 cup of Dry Roasted Sunflower Kernels, Unsalted (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Roasted Sunflower Kernels, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Dry Roasted Sunflower Kernels, Unsalted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Roasted Sunflower Kernels, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Dry Roasted Sunflower Kernels, Unsalted (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 7 grams of carbohydrates.

Dry Roasted Sunflower Kernels, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower Kernels, Dry Roasted Unsalted

Stater Bros.

160 kcal

Sunflower Kernels Roasted Unsalted

Southern Grove

170 kcal

Unsalted Roasted Sunflower Kernels

Southern Grove

180 kcal

Sunflower Kernels, Roasted & Unsalted

Eillien's

190 kcal

Sunflower Kernels, Unsalted Roasted

Mills Fleet Farm

200 kcal

Sunflower Kernels, Roasted Unsalted

Common Food

190 kcal

Sunflower Kernels, Roasted/Unsalted

Piggly Wiggly

190 kcal

Roasted & Unsalted Sunflower Kernels

Tops

210 kcal

Roasted Unsalted Sunflower Kernels

Wegmans

200 kcal

Roasted Sunflower Kernels, Unsalted

Meijer

190 kcal

Sunflower Kernels, Roasted, Unsalted

Meijer

190 kcal

Sunflower Kernels, Dry Roasted

Common Food

170 kcal

Dry Roasted Sunflower Kernels

Common Food

160 kcal

Dry Roasted Sunflower, Kernels

My Essentials

160 kcal

Sunflower Seed Kernels, Roasted Unsalted

Premium Orchard

170 kcal

Jumbo Sunflower Kernels, Roasted Unsalted

Rocky Mtn Provisions

180 kcal

Unsalted Sunflower Kernels

Walmart

170 kcal

Sunflower Kernels, Unsalted

Fareway

210 kcal

Dry Roasted Unsalted Pistachio Kernels

Wegmans

170 kcal

Sunflower Kernels, Dry Roasted & Salted

First Street

160 kcal

Dry Roasted Seasoned Sunflower Kernels

Fisher

180 kcal

Sunflower Kernels, Salted & Dry Roasted

Kroger

160 kcal

Salted Sunflower Kernels Dry Roasted

Hy-Top

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Dry Roasted Sunflower Kernels, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.