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Common Food
170
kcal Energy
11.2%
% from carbs
13.4%
% from protein
75.4%
% from fats
In 28 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: cup
160
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 29 cup
160
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 28 oz
160
kcal
Serving Size: 28 package
180
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 33 cup
220
kcal
Serving Size: 28 oz
180
kcal
Serving Size: 28 tablespoons
160
kcal
Serving Size: 33 cup
190
kcal
Serving Size: 33 cup
190
kcal
Serving Size: 30 oz
180
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 33 cup
210
kcal
Serving Size: 30 cup
200
kcal
Serving Size: 32 cup
180
kcal
Serving Size: 28.4 oz
160
kcal
Serving Size: 28 tbsp
170
kcal
A typical serving 0.25 cup of Sunflower Kernels, Dry Roasted (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sunflower Kernels, Dry Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sunflower Kernels, Dry Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Sunflower Kernels, Dry Roasted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sunflower Kernels, Dry Roasted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Kernels, Dry Roasted (about 28 grams) contains approximately 6 grams of protein.
The protein content in Sunflower Kernels, Dry Roasted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Kernels, Dry Roasted (about 28 grams) contains approximately 6 grams of protein.
On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 28 grams) contains about 5 grams of carbohydrates.
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Kernels, Dry Roasted contains approximately 4 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels, Dry Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sunflower Kernels, Dry Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels, Dry Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sunflower Kernels, Dry Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sunflower Kernels, Dry Roasted and adds it to your daily hydration log. Simply log Sunflower Kernels, Dry Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels, Dry Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sunflower Kernels, Dry Roasted data can be accessed offline in the Nutribit app anytime anywhere!