Flake & Granola Cereal, Walnut Spice

Foodhold USA

Total Energy

230

kcal

68.38

% from carbs

8.55

% from protein

23.08

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

160mg

7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flake & Granola Cereal, Walnut Spice

A typical serving 0.67 cup of Flake & Granola Cereal, Walnut Spice (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flake & Granola Cereal, Walnut Spice depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Flake & Granola Cereal, Walnut Spice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flake & Granola Cereal, Walnut Spice depends on the ingredients exists in it. On average, 0.67 cup of Flake & Granola Cereal, Walnut Spice (about 55 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 55 grams) contains about 40 grams of carbohydrates.

Flake & Granola Cereal, Walnut Spice contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Flake & Granola Cereal, Walnut Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.