Roast Beef & Pepperoncini Sub
Fresh to You
20
% from protein51.2
% from carbs51.2
% from fatNutrition Facts
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Roast Beef & Pepperoncini Sub Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef & Pepperoncini Sub has 300 IU of Vitamin A.
- Roast Beef & Pepperoncini Sub has 104mg of Calcium.
- Roast Beef & Pepperoncini Sub has 1460mg of Sodium, Na.
- Roast Beef & Pepperoncini Sub has 1.8mg of Iron.
What is the calorie content of Roast Beef & Pepperoncini Sub?
A typical serving 1 sandwich (227 grams) of Roast Beef & Pepperoncini Sub contains approximately 500 calories.
You can check the exact calorie content by logging Roast Beef & Pepperoncini Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef & Pepperoncini Sub have?
The amount of fat in Roast Beef & Pepperoncini Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Roast Beef & Pepperoncini Sub contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef & Pepperoncini Sub have?
The protein content in Roast Beef & Pepperoncini Sub depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Roast Beef & Pepperoncini Sub contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef & Pepperoncini Sub, Download Nutribit app for healthier you!
How much sugar does a Roast Beef & Pepperoncini Sub have?
On average, 1 sandwich (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Pepperoncini Sub.
How Much carbohydrates (carbs) is in Roast Beef & Pepperoncini Sub?
The amount of carbohydrates (carbs) in Roast Beef & Pepperoncini Sub depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef & Pepperoncini Sub.
How Much Fiber is in Roast Beef & Pepperoncini Sub?
Roast Beef & Pepperoncini Sub contains approximately 4 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Pepperoncini Sub for healthier you!
What vitamins and minerals are in a Roast Beef & Pepperoncini Sub?
Vitamins in Roast Beef & Pepperoncini Sub:
Roast Beef & Pepperoncini Sub contains following minerals:
General
Does Roast Beef & Pepperoncini Sub contain caffeine?
Roast Beef & Pepperoncini Sub does not contain any caffeine.
Does Roast Beef & Pepperoncini Sub contain alcohol?
Roast Beef & Pepperoncini Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef & Pepperoncini Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Pepperoncini Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef & Pepperoncini Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef & Pepperoncini Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Pepperoncini Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef & Pepperoncini Sub for free?
Yes! Since Roast Beef & Pepperoncini Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef & Pepperoncini Sub with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef & Pepperoncini Sub and adds it to your daily hydration log. Simply log Roast Beef & Pepperoncini Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef & Pepperoncini Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Pepperoncini Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef & Pepperoncini Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef & Pepperoncini Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef & Pepperoncini Sub
Total Carbohydrates in Roast Beef & Pepperoncini Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef & Pepperoncini Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef & Pepperoncini Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef & Pepperoncini Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef & Pepperoncini Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef & Pepperoncini Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef & Pepperoncini Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef & Pepperoncini Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef & Pepperoncini Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef & Pepperoncini Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef & Pepperoncini Sub enhances brain function and helps improve memory and focus.
Glucose from Roast Beef & Pepperoncini Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef & Pepperoncini Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef & Pepperoncini Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef & Pepperoncini Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef & Pepperoncini Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef & Pepperoncini Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef & Pepperoncini Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef & Pepperoncini Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef & Pepperoncini Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef & Pepperoncini Sub supports building and repairing tissues.
Builds and repairs tissues in Roast Beef & Pepperoncini Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef & Pepperoncini Sub supports immune function.
Supports immune function in Roast Beef & Pepperoncini Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef & Pepperoncini Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef & Pepperoncini Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef & Pepperoncini Sub provides energy.
Provides energy in Roast Beef & Pepperoncini Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef & Pepperoncini Sub supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef & Pepperoncini Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef & Pepperoncini Sub helps in weight management.
Helps in weight management in Roast Beef & Pepperoncini Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef & Pepperoncini Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef & Pepperoncini Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef & Pepperoncini Sub supports bone health.
Supports bone health in Roast Beef & Pepperoncini Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef & Pepperoncini Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef & Pepperoncini Sub is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef & Pepperoncini Sub regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef & Pepperoncini Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef & Pepperoncini Sub supports fluid balance.
Maintains Fluid Balance in Roast Beef & Pepperoncini Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef & Pepperoncini Sub supports nerve function.
Supports Nerve Function in Roast Beef & Pepperoncini Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef & Pepperoncini Sub helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef & Pepperoncini Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef & Pepperoncini Sub supports muscle function.
Aids Muscle Function in Roast Beef & Pepperoncini Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef & Pepperoncini Sub aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef & Pepperoncini Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef & Pepperoncini Sub helps balance pH levels.
Balances pH Levels in Roast Beef & Pepperoncini Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef & Pepperoncini Sub supports bone health.
Supports Bone Health in Roast Beef & Pepperoncini Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef & Pepperoncini Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.