Salmon Poke Bowl, Raw

H-E-B Sushiya

30.61

% from protein

23.47

% from carbs

23.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
390
% Daily value*

Total Fat 20 g
30.8%

Saturated 2 g
10%

Cholesterol 60 mg
20%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 23 g
8.4%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 30 g
60%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 48 mg

Calcium 104 mg

Iron 1.8 mg

Salmon Poke Bowl, Raw Nutrients FAQs

Nutrients

What is the calorie content of Salmon Poke Bowl, Raw?

A typical serving 1 bowl (390 grams) of Salmon Poke Bowl, Raw contains approximately 390 calories.

You can check the exact calorie content by logging Salmon Poke Bowl, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Poke Bowl, Raw have?

The amount of fat in Salmon Poke Bowl, Raw depends on the ingredients and preparation method. On average, one serving 1 bowl (390 grams) of Salmon Poke Bowl, Raw contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Poke Bowl, Raw have?

The protein content in Salmon Poke Bowl, Raw depends on the ingredients exists in it. On average, 1 bowl (390 grams) of Salmon Poke Bowl, Raw contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Poke Bowl, Raw, Download Nutribit app for healthier you!

How much sugar does a Salmon Poke Bowl, Raw have?

On average, 1 bowl (390 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Poke Bowl, Raw.

How Much carbohydrates (carbs) is in Salmon Poke Bowl, Raw?

The amount of carbohydrates (carbs) in Salmon Poke Bowl, Raw depends on its serving size and preparation. On average, 1 bowl (390 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Poke Bowl, Raw.

How Much Fiber is in Salmon Poke Bowl, Raw?

Salmon Poke Bowl, Raw contains approximately 5 grams of fiber in 1 bowl (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Poke Bowl, Raw for healthier you!

What vitamins and minerals are in a Salmon Poke Bowl, Raw?

Vitamins in Salmon Poke Bowl, Raw:

  • Vitamin A:Salmon Poke Bowl, Raw has 1500 IU of Vitamin A.
  • Vitamin C:Salmon Poke Bowl, Raw has 48 mg of Vitamin C.

Salmon Poke Bowl, Raw contains following minerals:

  • Salmon Poke Bowl, Raw has 104mg of Calcium.
  • Salmon Poke Bowl, Raw has 1040mg of Sodium, Na.
  • Salmon Poke Bowl, Raw has 1.8mg of Iron.

General

Does Salmon Poke Bowl, Raw contain caffeine?

Salmon Poke Bowl, Raw does not contain any caffeine.

Does Salmon Poke Bowl, Raw contain alcohol?

Salmon Poke Bowl, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Poke Bowl, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Poke Bowl, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Poke Bowl, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Poke Bowl, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Poke Bowl, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Poke Bowl, Raw for free?

Yes! Since Salmon Poke Bowl, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Poke Bowl, Raw with water tracking feature?

Nutribit automatically calculates the water content of Salmon Poke Bowl, Raw and adds it to your daily hydration log. Simply log Salmon Poke Bowl, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Poke Bowl, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Poke Bowl, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Poke Bowl, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Poke Bowl, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Poke Bowl, Raw

Protein and Vitamin A in Salmon Poke Bowl, Raw supports bone health.

  • Protein in Salmon Poke Bowl, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salmon Poke Bowl, Raw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salmon Poke Bowl, Raw supports building and repairing tissues.

Builds and repairs tissues in Salmon Poke Bowl, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Poke Bowl, Raw supports immune function.

Supports immune function in Salmon Poke Bowl, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Poke Bowl, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Poke Bowl, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Poke Bowl, Raw provides energy.

Provides energy in Salmon Poke Bowl, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Poke Bowl, Raw supports muscle growth and strength.

Supports muscle growth and strength in Salmon Poke Bowl, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Poke Bowl, Raw helps in weight management.

Helps in weight management in Salmon Poke Bowl, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Poke Bowl, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Poke Bowl, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Poke Bowl, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Poke Bowl, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Poke Bowl, Raw regulates blood sugar levels.

Regulates blood sugar levels in Salmon Poke Bowl, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon Poke Bowl, Raw supports digestion.

Fiber in Salmon Poke Bowl, Raw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon Poke Bowl, Raw supports heart health.

Soluble fiber in Salmon Poke Bowl, Raw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salmon Poke Bowl, Raw aids in weight management.

Fiber-rich foods in Salmon Poke Bowl, Raw increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon Poke Bowl, Raw regulates blood sugar.

Fiber in Salmon Poke Bowl, Raw helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salmon Poke Bowl, Raw promotes gut health.

Fiber in Salmon Poke Bowl, Raw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon Poke Bowl, Raw lowers the risk of colon cancer.

A high-fiber diet from Salmon Poke Bowl, Raw is linked to a reduced risk of colon cancer.

Fiber in Salmon Poke Bowl, Raw improves skin health.

Fiber in Salmon Poke Bowl, Raw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon Poke Bowl, Raw helps lower blood pressure.

Adequate fiber in Salmon Poke Bowl, Raw may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon Poke Bowl, Raw boosts immune function.

Fiber in Salmon Poke Bowl, Raw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon Poke Bowl, Raw reduces the risk of type 2 diabetes.

Fiber in Salmon Poke Bowl, Raw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salmon Poke Bowl, Raw supports eye health.

Vitamin A in Salmon Poke Bowl, Raw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salmon Poke Bowl, Raw boosts immune function.

Vitamin A in Salmon Poke Bowl, Raw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salmon Poke Bowl, Raw promotes healthy skin.

Vitamin A in Salmon Poke Bowl, Raw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salmon Poke Bowl, Raw enhances reproductive health.

Vitamin A in Salmon Poke Bowl, Raw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salmon Poke Bowl, Raw reduces the risk of certain cancers.

Vitamin A in Salmon Poke Bowl, Raw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salmon Poke Bowl, Raw promotes healthy development during pregnancy.

Vitamin A in Salmon Poke Bowl, Raw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salmon Poke Bowl, Raw maintains healthy mucous membranes.

Vitamin A in Salmon Poke Bowl, Raw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salmon Poke Bowl, Raw improves wound healing.

Vitamin A in Salmon Poke Bowl, Raw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salmon Poke Bowl, Raw may reduce the risk of macular degeneration.

Vitamin A in Salmon Poke Bowl, Raw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salmon Poke Bowl, Raw supports fluid balance.

Maintains Fluid Balance in Salmon Poke Bowl, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Poke Bowl, Raw supports nerve function.

Supports Nerve Function in Salmon Poke Bowl, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Poke Bowl, Raw helps regulate blood pressure.

Regulates Blood Pressure in Salmon Poke Bowl, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Poke Bowl, Raw supports muscle function.

Aids Muscle Function in Salmon Poke Bowl, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Poke Bowl, Raw aids nutrient absorption.

Improves Nutrient Absorption in Salmon Poke Bowl, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Poke Bowl, Raw helps balance pH levels.

Balances pH Levels in Salmon Poke Bowl, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Poke Bowl, Raw supports bone health.

Supports Bone Health in Salmon Poke Bowl, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Salmon Poke Bowl, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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