Fruit Cheese & Crackers with Mixed Nuts Bento

Mibo

Total Energy

560

kcal

34.63

% from carbs

14.94

% from protein

50.42

% from fats

In 305 g

% daily value

Total Fat

33g

50.8%

Saturated

13g

65%

Cholesterol

55mg

18.3%

Sodium, Na

440mg

19.1%

Potassium, K

705mg

15%

Total Carbohydrates

51g

18.5%

Fiber

8g

28.6%

Sugars

26g

52%

Protein

22g

44%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Cheese & Crackers with Mixed Nuts Bento

A typical serving 1 container of Fruit Cheese & Crackers with Mixed Nuts Bento (305 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Cheese & Crackers with Mixed Nuts Bento depends on the ingredients and preparation method. On average, one serving 1 container (305 grams) of Fruit Cheese & Crackers with Mixed Nuts Bento contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Cheese & Crackers with Mixed Nuts Bento depends on the ingredients exists in it. On average, 1 container of Fruit Cheese & Crackers with Mixed Nuts Bento (about 305 grams) contains approximately 22 grams of protein.

On average, 1 container (about 305 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 305 grams) contains about 51 grams of carbohydrates.

Fruit Cheese & Crackers with Mixed Nuts Bento contains approximately 8 grams of fiber in 1 container (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 container Fruit Cheese & Crackers with Mixed Nuts Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.