Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento
Mibo
14.05
% from protein24.4
% from carbs24.4
% from fatNutrition Facts
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Common Food
Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento Nutrients FAQs
Nutrients
- Vitamin D:Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento has 16 IU of Vitamin D.
- Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento has 390mg of Calcium.
- Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento has 580mg of Sodium, Na.
- Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento has 470mg of Potassium, K.
- Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento has 1.44mg of Iron.
What is the calorie content of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento?
A typical serving 1 container (297 grams) of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contains approximately 520 calories.
You can check the exact calorie content by logging Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento have?
The amount of fat in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento depends on the ingredients and preparation method. On average, one serving 1 container (297 grams) of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento have?
The protein content in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento depends on the ingredients exists in it. On average, 1 container (297 grams) of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento, Download Nutribit app for healthier you!
How much sugar does a Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento have?
On average, 1 container (297 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento.
How Much carbohydrates (carbs) is in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento?
The amount of carbohydrates (carbs) in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento depends on its serving size and preparation. On average, 1 container (297 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento.
How Much Fiber is in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento?
Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contains approximately 6 grams of fiber in 1 container (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento for healthier you!
What vitamins and minerals are in a Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento?
Vitamins in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento:
Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contains following minerals:
General
Does Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contain caffeine?
Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento does not contain any caffeine.
Does Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contain alcohol?
Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento for free?
Yes! Since Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento and adds it to your daily hydration log. Simply log Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports building and repairing tissues.
Builds and repairs tissues in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports immune function.
Supports immune function in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento provides energy.
Provides energy in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps in weight management.
Helps in weight management in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports bone health.
Supports bone health in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports digestion.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports heart health.
Soluble fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento aids in weight management.
Fiber-rich foods in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento regulates blood sugar.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento promotes gut health.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento lowers the risk of colon cancer.
A high-fiber diet from Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is linked to a reduced risk of colon cancer.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento improves skin health.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps lower blood pressure.
Adequate fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento boosts immune function.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento reduces the risk of type 2 diabetes.
Fiber in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports bone health.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports muscle function.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports heart health.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports nerve transmission.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports blood clotting.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports hormonal secretion.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports weight management.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports dental health.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports blood pressure regulation.
Calcium in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports fluid balance.
Maintains Fluid Balance in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports nerve function.
Supports Nerve Function in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps regulate blood pressure.
Regulates Blood Pressure in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports muscle function.
Aids Muscle Function in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento aids nutrient absorption.
Improves Nutrient Absorption in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps balance pH levels.
Balances pH Levels in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento supports bone health.
Supports Bone Health in Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 container Fruit & Veggie with Cheddar Cheese & Peanut Butter Bento
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.