Veggie & Cheese with Hummus

Mibo

21.16

% from protein

13.1

% from carbs

13.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
57.1
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 2 g
10%

Trans Fats 0.1 g

Cholesterol 10 mg
3.3%

Sodium, Na 94.3 mg
4.1%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.7 g
2.6%

Sugars 0.4 g
0.9%

Protein 3 g
6%

Vitamin A 1428.6 IU

Vitamin C 5.1 mg

Calcium 111.4 mg

Iron 0.3 mg

Veggie & Cheese with Hummus Nutrients FAQs

Nutrients

What is the calorie content of Veggie & Cheese with Hummus?

A typical serving 7 oz (198 grams) of Veggie & Cheese with Hummus contains approximately 400 calories.

You can check the exact calorie content by logging Veggie & Cheese with Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie & Cheese with Hummus have?

The amount of fat in Veggie & Cheese with Hummus depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Veggie & Cheese with Hummus contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie & Cheese with Hummus have?

The protein content in Veggie & Cheese with Hummus depends on the ingredients exists in it. On average, 7 oz (198 grams) of Veggie & Cheese with Hummus contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie & Cheese with Hummus, Download Nutribit app for healthier you!

How much sugar does a Veggie & Cheese with Hummus have?

On average, 7 oz (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie & Cheese with Hummus.

How Much carbohydrates (carbs) is in Veggie & Cheese with Hummus?

The amount of carbohydrates (carbs) in Veggie & Cheese with Hummus depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie & Cheese with Hummus.

How Much Fiber is in Veggie & Cheese with Hummus?

Veggie & Cheese with Hummus contains approximately 5 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie & Cheese with Hummus for healthier you!

What vitamins and minerals are in a Veggie & Cheese with Hummus?

Vitamins in Veggie & Cheese with Hummus:

  • Vitamin A:Veggie & Cheese with Hummus has 10000 IU of Vitamin A.
  • Vitamin C:Veggie & Cheese with Hummus has 36 mg of Vitamin C.

Veggie & Cheese with Hummus contains following minerals:

  • Veggie & Cheese with Hummus has 780mg of Calcium.
  • Veggie & Cheese with Hummus has 660mg of Sodium, Na.
  • Veggie & Cheese with Hummus has 1.8mg of Iron.

General

Does Veggie & Cheese with Hummus contain caffeine?

Veggie & Cheese with Hummus does not contain any caffeine.

Does Veggie & Cheese with Hummus contain alcohol?

Veggie & Cheese with Hummus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie & Cheese with Hummus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie & Cheese with Hummus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie & Cheese with Hummus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie & Cheese with Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie & Cheese with Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie & Cheese with Hummus for free?

Yes! Since Veggie & Cheese with Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie & Cheese with Hummus with water tracking feature?

Nutribit automatically calculates the water content of Veggie & Cheese with Hummus and adds it to your daily hydration log. Simply log Veggie & Cheese with Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie & Cheese with Hummus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie & Cheese with Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie & Cheese with Hummus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie & Cheese with Hummus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie & Cheese with Hummus

Protein and Vitamin A in Veggie & Cheese with Hummus supports bone health.

  • Protein in Veggie & Cheese with Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie & Cheese with Hummus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie & Cheese with Hummus supports building and repairing tissues.

Builds and repairs tissues in Veggie & Cheese with Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie & Cheese with Hummus supports immune function.

Supports immune function in Veggie & Cheese with Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie & Cheese with Hummus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie & Cheese with Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie & Cheese with Hummus provides energy.

Provides energy in Veggie & Cheese with Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie & Cheese with Hummus supports muscle growth and strength.

Supports muscle growth and strength in Veggie & Cheese with Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie & Cheese with Hummus helps in weight management.

Helps in weight management in Veggie & Cheese with Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie & Cheese with Hummus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie & Cheese with Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie & Cheese with Hummus improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie & Cheese with Hummus is essential for the health and growth of hair, skin, and nails.

Protein in Veggie & Cheese with Hummus regulates blood sugar levels.

Regulates blood sugar levels in Veggie & Cheese with Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie & Cheese with Hummus supports digestion.

Fiber in Veggie & Cheese with Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie & Cheese with Hummus supports heart health.

Soluble fiber in Veggie & Cheese with Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie & Cheese with Hummus aids in weight management.

Fiber-rich foods in Veggie & Cheese with Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie & Cheese with Hummus regulates blood sugar.

Fiber in Veggie & Cheese with Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie & Cheese with Hummus promotes gut health.

Fiber in Veggie & Cheese with Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie & Cheese with Hummus lowers the risk of colon cancer.

A high-fiber diet from Veggie & Cheese with Hummus is linked to a reduced risk of colon cancer.

Fiber in Veggie & Cheese with Hummus improves skin health.

Fiber in Veggie & Cheese with Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie & Cheese with Hummus helps lower blood pressure.

Adequate fiber in Veggie & Cheese with Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie & Cheese with Hummus boosts immune function.

Fiber in Veggie & Cheese with Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie & Cheese with Hummus reduces the risk of type 2 diabetes.

Fiber in Veggie & Cheese with Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie & Cheese with Hummus supports eye health.

Vitamin A in Veggie & Cheese with Hummus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie & Cheese with Hummus boosts immune function.

Vitamin A in Veggie & Cheese with Hummus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie & Cheese with Hummus promotes healthy skin.

Vitamin A in Veggie & Cheese with Hummus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie & Cheese with Hummus enhances reproductive health.

Vitamin A in Veggie & Cheese with Hummus plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie & Cheese with Hummus reduces the risk of certain cancers.

Vitamin A in Veggie & Cheese with Hummus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie & Cheese with Hummus promotes healthy development during pregnancy.

Vitamin A in Veggie & Cheese with Hummus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie & Cheese with Hummus maintains healthy mucous membranes.

Vitamin A in Veggie & Cheese with Hummus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie & Cheese with Hummus improves wound healing.

Vitamin A in Veggie & Cheese with Hummus promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie & Cheese with Hummus may reduce the risk of macular degeneration.

Vitamin A in Veggie & Cheese with Hummus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie & Cheese with Hummus supports bone health.

Calcium in Veggie & Cheese with Hummus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie & Cheese with Hummus supports muscle function.

Calcium in Veggie & Cheese with Hummus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie & Cheese with Hummus supports heart health.

Calcium in Veggie & Cheese with Hummus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie & Cheese with Hummus supports nerve transmission.

Calcium in Veggie & Cheese with Hummus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie & Cheese with Hummus supports blood clotting.

Calcium in Veggie & Cheese with Hummus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie & Cheese with Hummus supports hormonal secretion.

Calcium in Veggie & Cheese with Hummus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie & Cheese with Hummus supports weight management.

Calcium in Veggie & Cheese with Hummus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie & Cheese with Hummus supports dental health.

Calcium in Veggie & Cheese with Hummus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie & Cheese with Hummus supports blood pressure regulation.

Calcium in Veggie & Cheese with Hummus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie & Cheese with Hummus supports fluid balance.

Maintains Fluid Balance in Veggie & Cheese with Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie & Cheese with Hummus supports nerve function.

Supports Nerve Function in Veggie & Cheese with Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie & Cheese with Hummus helps regulate blood pressure.

Regulates Blood Pressure in Veggie & Cheese with Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie & Cheese with Hummus supports muscle function.

Aids Muscle Function in Veggie & Cheese with Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie & Cheese with Hummus aids nutrient absorption.

Improves Nutrient Absorption in Veggie & Cheese with Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie & Cheese with Hummus helps balance pH levels.

Balances pH Levels in Veggie & Cheese with Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie & Cheese with Hummus supports bone health.

Supports Bone Health in Veggie & Cheese with Hummus helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 7 oz Veggie & Cheese with Hummus

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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