Veggie & Cheese with Hummus

Mibo

Total Energy

400

kcal

13.1

% from carbs

21.16

% from protein

65.74

% from fats

In 198 g

% daily value

Total Fat

29g

44.6%

Saturated

14g

70%

Trans Fats

1g

Cholesterol

70mg

23.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

780mg

Iron, Fe

1.8mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie & Cheese with Hummus

A typical serving 7 oz of Veggie & Cheese with Hummus (198 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie & Cheese with Hummus depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Veggie & Cheese with Hummus contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie & Cheese with Hummus depends on the ingredients exists in it. On average, 7 oz of Veggie & Cheese with Hummus (about 198 grams) contains approximately 21 grams of protein.

On average, 7 oz (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 13 grams of carbohydrates.

Veggie & Cheese with Hummus contains approximately 5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 7 oz Veggie & Cheese with Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.