Ideal Oatmeal, Apple Cinnamon

Ideal Shape

Total Energy

130

kcal

44.94

% from carbs

44.94

% from protein

10.11

% from fats

In 36 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.5g

2.5%


Cholesterol

20mg

6.7%


Sodium, Na

135mg

5.9%



Total Carbohydrates

15g

5.5%


Fiber

3g

10.7%


Sugars

7g

14%


Protein

15g

30%






Calcium, Ca

325mg


Iron, Fe

0.4mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ideal Oatmeal, Apple Cinnamon

A typical serving 1 packet of Ideal Oatmeal, Apple Cinnamon (36 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ideal Oatmeal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (36 grams) of Ideal Oatmeal, Apple Cinnamon contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ideal Oatmeal, Apple Cinnamon depends on the ingredients exists in it. On average, 1 packet of Ideal Oatmeal, Apple Cinnamon (about 36 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 36 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 36 grams) contains about 15 grams of carbohydrates.

Ideal Oatmeal, Apple Cinnamon contains approximately 3 grams of fiber in 1 packet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Ideal Oatmeal, Apple Cinnamon

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.