Ideal Oatmeal, Apple Cinnamon
Ideal Shape
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.5g
2.5%
Cholesterol
20mg
6.7%
Sodium, Na
135mg
5.9%
Total Carbohydrates
15g
5.5%
Fiber
3g
10.7%
Sugars
7g
14%
Protein
15g
30%
Calcium, Ca
325mg
Iron, Fe
0.4mg
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ideal Oatmeal, Apple Cinnamon
How Many Calories Are in Ideal Oatmeal, Apple Cinnamon?
How Many Calories Are in Ideal Oatmeal, Apple Cinnamon?
How Much Fat Is in Ideal Oatmeal, Apple Cinnamon?
How Much Fat Is in Ideal Oatmeal, Apple Cinnamon?
How Much Protein is in Ideal Oatmeal, Apple Cinnamon?
How Much Protein is in Ideal Oatmeal, Apple Cinnamon?
How Much Sugar is in Ideal Oatmeal, Apple Cinnamon?
How Much Sugar is in Ideal Oatmeal, Apple Cinnamon?
How Much carbohydrates (carbs) is in Ideal Oatmeal, Apple Cinnamon?
How Much carbohydrates (carbs) is in Ideal Oatmeal, Apple Cinnamon?
How Much Fiber is in Ideal Oatmeal, Apple Cinnamon?
How Much Fiber is in Ideal Oatmeal, Apple Cinnamon?
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How to burn 130 calories?
The amount of exercise required to burn off 1 packet Ideal Oatmeal, Apple Cinnamon
Set Your Weight
4,083 steps
Average 2.3 ft stride
35 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
31 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.