Big Tex Turkey & Cheddar French Sub

Brown Bag Sandwich Co

Total Energy

540

kcal

48.96

% from carbs

25.61

% from protein

25.42

% from fats

In 248 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

150mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Tex Turkey & Cheddar French Sub

A typical serving 1 sandwich of Big Tex Turkey & Cheddar French Sub (248 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Tex Turkey & Cheddar French Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (248 grams) of Big Tex Turkey & Cheddar French Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Tex Turkey & Cheddar French Sub depends on the ingredients exists in it. On average, 1 sandwich of Big Tex Turkey & Cheddar French Sub (about 248 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 248 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 248 grams) contains about 65 grams of carbohydrates.

Big Tex Turkey & Cheddar French Sub contains approximately 3 grams of fiber in 1 sandwich (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Big Tex Turkey & Cheddar French Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.