Turkey Ham Combo French Sub

Brown Bag Sandwich Co

Total Energy

530

kcal

49.25

% from carbs

23.88

% from protein

26.87

% from fats

In 248 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Ham Combo French Sub

A typical serving 1 sandwich of Turkey Ham Combo French Sub (248 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Ham Combo French Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (248 grams) of Turkey Ham Combo French Sub contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Ham Combo French Sub depends on the ingredients exists in it. On average, 1 sandwich of Turkey Ham Combo French Sub (about 248 grams) contains approximately 32 grams of protein.

On average, 1 sandwich (about 248 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 248 grams) contains about 66 grams of carbohydrates.

Turkey Ham Combo French Sub contains approximately 3 grams of fiber in 1 sandwich (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Turkey Ham Combo French Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.