Turkey Ham Combo French Sub
Brown Bag Sandwich Co
23.88
% from protein49.25
% from carbs49.25
% from fatNutrition Facts
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Turkey Ham Combo French Sub Nutrients FAQs
Nutrients
- Vitamin A:Turkey Ham Combo French Sub has 200 IU of Vitamin A.
- Turkey Ham Combo French Sub has 195mg of Calcium.
- Turkey Ham Combo French Sub has 2010mg of Sodium, Na.
- Turkey Ham Combo French Sub has 4.5mg of Iron.
What is the calorie content of Turkey Ham Combo French Sub?
A typical serving 1 sandwich (248 grams) of Turkey Ham Combo French Sub contains approximately 530 calories.
You can check the exact calorie content by logging Turkey Ham Combo French Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ham Combo French Sub have?
The amount of fat in Turkey Ham Combo French Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (248 grams) of Turkey Ham Combo French Sub contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ham Combo French Sub have?
The protein content in Turkey Ham Combo French Sub depends on the ingredients exists in it. On average, 1 sandwich (248 grams) of Turkey Ham Combo French Sub contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ham Combo French Sub, Download Nutribit app for healthier you!
How much sugar does a Turkey Ham Combo French Sub have?
On average, 1 sandwich (248 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ham Combo French Sub.
How Much carbohydrates (carbs) is in Turkey Ham Combo French Sub?
The amount of carbohydrates (carbs) in Turkey Ham Combo French Sub depends on its serving size and preparation. On average, 1 sandwich (248 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ham Combo French Sub.
How Much Fiber is in Turkey Ham Combo French Sub?
Turkey Ham Combo French Sub contains approximately 3 grams of fiber in 1 sandwich (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ham Combo French Sub for healthier you!
What vitamins and minerals are in a Turkey Ham Combo French Sub?
Vitamins in Turkey Ham Combo French Sub:
Turkey Ham Combo French Sub contains following minerals:
General
Does Turkey Ham Combo French Sub contain caffeine?
Turkey Ham Combo French Sub does not contain any caffeine.
Does Turkey Ham Combo French Sub contain alcohol?
Turkey Ham Combo French Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ham Combo French Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ham Combo French Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ham Combo French Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ham Combo French Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ham Combo French Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ham Combo French Sub for free?
Yes! Since Turkey Ham Combo French Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ham Combo French Sub with water tracking feature?
Nutribit automatically calculates the water content of Turkey Ham Combo French Sub and adds it to your daily hydration log. Simply log Turkey Ham Combo French Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Ham Combo French Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ham Combo French Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ham Combo French Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ham Combo French Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ham Combo French Sub
Total Carbohydrates in Turkey Ham Combo French Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Ham Combo French Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Ham Combo French Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Ham Combo French Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Ham Combo French Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Ham Combo French Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Ham Combo French Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Ham Combo French Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Ham Combo French Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Ham Combo French Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Ham Combo French Sub enhances brain function and helps improve memory and focus.
Glucose from Turkey Ham Combo French Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Ham Combo French Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Ham Combo French Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Ham Combo French Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Ham Combo French Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Ham Combo French Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Ham Combo French Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Ham Combo French Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Ham Combo French Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Ham Combo French Sub supports building and repairing tissues.
Builds and repairs tissues in Turkey Ham Combo French Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ham Combo French Sub supports immune function.
Supports immune function in Turkey Ham Combo French Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ham Combo French Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ham Combo French Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ham Combo French Sub provides energy.
Provides energy in Turkey Ham Combo French Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ham Combo French Sub supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ham Combo French Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ham Combo French Sub helps in weight management.
Helps in weight management in Turkey Ham Combo French Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ham Combo French Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ham Combo French Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ham Combo French Sub supports bone health.
Supports bone health in Turkey Ham Combo French Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Ham Combo French Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ham Combo French Sub is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ham Combo French Sub regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ham Combo French Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Ham Combo French Sub supports bone health.
Calcium in Turkey Ham Combo French Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Ham Combo French Sub supports muscle function.
Calcium in Turkey Ham Combo French Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Ham Combo French Sub supports heart health.
Calcium in Turkey Ham Combo French Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Ham Combo French Sub supports nerve transmission.
Calcium in Turkey Ham Combo French Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Ham Combo French Sub supports blood clotting.
Calcium in Turkey Ham Combo French Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Ham Combo French Sub supports hormonal secretion.
Calcium in Turkey Ham Combo French Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Ham Combo French Sub supports weight management.
Calcium in Turkey Ham Combo French Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Ham Combo French Sub supports dental health.
Calcium in Turkey Ham Combo French Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Ham Combo French Sub supports blood pressure regulation.
Calcium in Turkey Ham Combo French Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Ham Combo French Sub supports fluid balance.
Maintains Fluid Balance in Turkey Ham Combo French Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ham Combo French Sub supports nerve function.
Supports Nerve Function in Turkey Ham Combo French Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ham Combo French Sub helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ham Combo French Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ham Combo French Sub supports muscle function.
Aids Muscle Function in Turkey Ham Combo French Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ham Combo French Sub aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ham Combo French Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ham Combo French Sub helps balance pH levels.
Balances pH Levels in Turkey Ham Combo French Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ham Combo French Sub supports bone health.
Supports Bone Health in Turkey Ham Combo French Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 sandwich Turkey Ham Combo French Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.