Super Turkey & Cheddar Sandwich

Brown Bag Sandwich Co

22.28

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
430
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 1370 mg
59.6%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 23 g
46%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 130 mg

Iron 2.7 mg

Super Turkey & Cheddar Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Super Turkey & Cheddar Sandwich?

A typical serving 1 sandwich (198 grams) of Super Turkey & Cheddar Sandwich contains approximately 430 calories.

You can check the exact calorie content by logging Super Turkey & Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Turkey & Cheddar Sandwich have?

The amount of fat in Super Turkey & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Super Turkey & Cheddar Sandwich contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Turkey & Cheddar Sandwich have?

The protein content in Super Turkey & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Super Turkey & Cheddar Sandwich contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Super Turkey & Cheddar Sandwich, Download Nutribit app for healthier you!

How much sugar does a Super Turkey & Cheddar Sandwich have?

On average, 1 sandwich (198 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Turkey & Cheddar Sandwich.

How Much carbohydrates (carbs) is in Super Turkey & Cheddar Sandwich?

The amount of carbohydrates (carbs) in Super Turkey & Cheddar Sandwich depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Turkey & Cheddar Sandwich.

How Much Fiber is in Super Turkey & Cheddar Sandwich?

Super Turkey & Cheddar Sandwich contains approximately 1 grams of fiber in 1 sandwich (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Turkey & Cheddar Sandwich for healthier you!

What vitamins and minerals are in a Super Turkey & Cheddar Sandwich?

Vitamins in Super Turkey & Cheddar Sandwich:

  • Vitamin A:Super Turkey & Cheddar Sandwich has 1250 IU of Vitamin A.
  • Vitamin C:Super Turkey & Cheddar Sandwich has 1.2 mg of Vitamin C.

Super Turkey & Cheddar Sandwich contains following minerals:

  • Super Turkey & Cheddar Sandwich has 130mg of Calcium.
  • Super Turkey & Cheddar Sandwich has 1370mg of Sodium, Na.
  • Super Turkey & Cheddar Sandwich has 2.7mg of Iron.

General

Does Super Turkey & Cheddar Sandwich contain caffeine?

Super Turkey & Cheddar Sandwich does not contain any caffeine.

Does Super Turkey & Cheddar Sandwich contain alcohol?

Super Turkey & Cheddar Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Turkey & Cheddar Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Turkey & Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Turkey & Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Turkey & Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Turkey & Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Turkey & Cheddar Sandwich for free?

Yes! Since Super Turkey & Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Turkey & Cheddar Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Super Turkey & Cheddar Sandwich and adds it to your daily hydration log. Simply log Super Turkey & Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Turkey & Cheddar Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Turkey & Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Turkey & Cheddar Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Turkey & Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Turkey & Cheddar Sandwich

Protein and Vitamin A in Super Turkey & Cheddar Sandwich supports bone health.

  • Protein in Super Turkey & Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Super Turkey & Cheddar Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Super Turkey & Cheddar Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Turkey & Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Turkey & Cheddar Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Turkey & Cheddar Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Turkey & Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Turkey & Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Turkey & Cheddar Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Turkey & Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Turkey & Cheddar Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Turkey & Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Turkey & Cheddar Sandwich enhances brain function and helps improve memory and focus.

Glucose from Super Turkey & Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Turkey & Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Turkey & Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Turkey & Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Turkey & Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Turkey & Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Turkey & Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Turkey & Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Turkey & Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Super Turkey & Cheddar Sandwich supports building and repairing tissues.

Builds and repairs tissues in Super Turkey & Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Turkey & Cheddar Sandwich supports immune function.

Supports immune function in Super Turkey & Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Turkey & Cheddar Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Turkey & Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Turkey & Cheddar Sandwich provides energy.

Provides energy in Super Turkey & Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Turkey & Cheddar Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Super Turkey & Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Turkey & Cheddar Sandwich helps in weight management.

Helps in weight management in Super Turkey & Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Turkey & Cheddar Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Turkey & Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Turkey & Cheddar Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Super Turkey & Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Super Turkey & Cheddar Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Super Turkey & Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Super Turkey & Cheddar Sandwich supports eye health.

Vitamin A in Super Turkey & Cheddar Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Turkey & Cheddar Sandwich boosts immune function.

Vitamin A in Super Turkey & Cheddar Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Turkey & Cheddar Sandwich promotes healthy skin.

Vitamin A in Super Turkey & Cheddar Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Turkey & Cheddar Sandwich enhances reproductive health.

Vitamin A in Super Turkey & Cheddar Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Turkey & Cheddar Sandwich reduces the risk of certain cancers.

Vitamin A in Super Turkey & Cheddar Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Turkey & Cheddar Sandwich promotes healthy development during pregnancy.

Vitamin A in Super Turkey & Cheddar Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Turkey & Cheddar Sandwich maintains healthy mucous membranes.

Vitamin A in Super Turkey & Cheddar Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Turkey & Cheddar Sandwich improves wound healing.

Vitamin A in Super Turkey & Cheddar Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Turkey & Cheddar Sandwich may reduce the risk of macular degeneration.

Vitamin A in Super Turkey & Cheddar Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Super Turkey & Cheddar Sandwich supports fluid balance.

Maintains Fluid Balance in Super Turkey & Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Turkey & Cheddar Sandwich supports nerve function.

Supports Nerve Function in Super Turkey & Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Turkey & Cheddar Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Super Turkey & Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Turkey & Cheddar Sandwich supports muscle function.

Aids Muscle Function in Super Turkey & Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Turkey & Cheddar Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Super Turkey & Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Turkey & Cheddar Sandwich helps balance pH levels.

Balances pH Levels in Super Turkey & Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Turkey & Cheddar Sandwich supports bone health.

Supports Bone Health in Super Turkey & Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Super Turkey & Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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