Turkey & Swiss with Dijon Mayo

Brown Bag Sandwich Co

Total Energy

560

kcal

34.66

% from carbs

16.61

% from protein

48.74

% from fats

In 220 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss with Dijon Mayo

A typical serving 1 sandwich of Turkey & Swiss with Dijon Mayo (220 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss with Dijon Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Turkey & Swiss with Dijon Mayo contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss with Dijon Mayo depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Swiss with Dijon Mayo (about 220 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 220 grams) contains about 48 grams of carbohydrates.

Turkey & Swiss with Dijon Mayo contains approximately 3 grams of fiber in 1 sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss with Dijon Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.