Turkey & Swiss with Dijon Mayo

Brown Bag Sandwich Co

16.61

% from protein

34.66

% from carbs

34.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
560
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 48 g
17.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 23 g
46%

Vitamin A 750 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 2.7 mg

Turkey & Swiss with Dijon Mayo Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Swiss with Dijon Mayo?

A typical serving 1 sandwich (220 grams) of Turkey & Swiss with Dijon Mayo contains approximately 560 calories.

You can check the exact calorie content by logging Turkey & Swiss with Dijon Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Swiss with Dijon Mayo have?

The amount of fat in Turkey & Swiss with Dijon Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Turkey & Swiss with Dijon Mayo contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Swiss with Dijon Mayo have?

The protein content in Turkey & Swiss with Dijon Mayo depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Turkey & Swiss with Dijon Mayo contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Swiss with Dijon Mayo, Download Nutribit app for healthier you!

How much sugar does a Turkey & Swiss with Dijon Mayo have?

On average, 1 sandwich (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss with Dijon Mayo.

How Much carbohydrates (carbs) is in Turkey & Swiss with Dijon Mayo?

The amount of carbohydrates (carbs) in Turkey & Swiss with Dijon Mayo depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Swiss with Dijon Mayo.

How Much Fiber is in Turkey & Swiss with Dijon Mayo?

Turkey & Swiss with Dijon Mayo contains approximately 3 grams of fiber in 1 sandwich (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss with Dijon Mayo for healthier you!

What vitamins and minerals are in a Turkey & Swiss with Dijon Mayo?

Vitamins in Turkey & Swiss with Dijon Mayo:

  • Vitamin A:Turkey & Swiss with Dijon Mayo has 750 IU of Vitamin A.
  • Vitamin C:Turkey & Swiss with Dijon Mayo has 4.8 mg of Vitamin C.

Turkey & Swiss with Dijon Mayo contains following minerals:

  • Turkey & Swiss with Dijon Mayo has 195mg of Calcium.
  • Turkey & Swiss with Dijon Mayo has 1390mg of Sodium, Na.
  • Turkey & Swiss with Dijon Mayo has 2.7mg of Iron.

General

Does Turkey & Swiss with Dijon Mayo contain caffeine?

Turkey & Swiss with Dijon Mayo does not contain any caffeine.

Does Turkey & Swiss with Dijon Mayo contain alcohol?

Turkey & Swiss with Dijon Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Swiss with Dijon Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss with Dijon Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Swiss with Dijon Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Swiss with Dijon Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss with Dijon Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Swiss with Dijon Mayo for free?

Yes! Since Turkey & Swiss with Dijon Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Swiss with Dijon Mayo with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Swiss with Dijon Mayo and adds it to your daily hydration log. Simply log Turkey & Swiss with Dijon Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Swiss with Dijon Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss with Dijon Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Swiss with Dijon Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Swiss with Dijon Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Swiss with Dijon Mayo

Protein and Vitamin A in Turkey & Swiss with Dijon Mayo supports bone health.

  • Protein in Turkey & Swiss with Dijon Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Swiss with Dijon Mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Swiss with Dijon Mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Swiss with Dijon Mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Swiss with Dijon Mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Swiss with Dijon Mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Swiss with Dijon Mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo enhances brain function and helps improve memory and focus.

Glucose from Turkey & Swiss with Dijon Mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Swiss with Dijon Mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Swiss with Dijon Mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Swiss with Dijon Mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Swiss with Dijon Mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Swiss with Dijon Mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Swiss with Dijon Mayo supports building and repairing tissues.

Builds and repairs tissues in Turkey & Swiss with Dijon Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Swiss with Dijon Mayo supports immune function.

Supports immune function in Turkey & Swiss with Dijon Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Swiss with Dijon Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Swiss with Dijon Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Swiss with Dijon Mayo provides energy.

Provides energy in Turkey & Swiss with Dijon Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Swiss with Dijon Mayo supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Swiss with Dijon Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Swiss with Dijon Mayo helps in weight management.

Helps in weight management in Turkey & Swiss with Dijon Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Swiss with Dijon Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Swiss with Dijon Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Swiss with Dijon Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Swiss with Dijon Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Swiss with Dijon Mayo regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Swiss with Dijon Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Swiss with Dijon Mayo supports eye health.

Vitamin A in Turkey & Swiss with Dijon Mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Swiss with Dijon Mayo boosts immune function.

Vitamin A in Turkey & Swiss with Dijon Mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Swiss with Dijon Mayo promotes healthy skin.

Vitamin A in Turkey & Swiss with Dijon Mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Swiss with Dijon Mayo enhances reproductive health.

Vitamin A in Turkey & Swiss with Dijon Mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Swiss with Dijon Mayo reduces the risk of certain cancers.

Vitamin A in Turkey & Swiss with Dijon Mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Swiss with Dijon Mayo promotes healthy development during pregnancy.

Vitamin A in Turkey & Swiss with Dijon Mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Swiss with Dijon Mayo maintains healthy mucous membranes.

Vitamin A in Turkey & Swiss with Dijon Mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Swiss with Dijon Mayo improves wound healing.

Vitamin A in Turkey & Swiss with Dijon Mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Swiss with Dijon Mayo may reduce the risk of macular degeneration.

Vitamin A in Turkey & Swiss with Dijon Mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Swiss with Dijon Mayo supports bone health.

Calcium in Turkey & Swiss with Dijon Mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Swiss with Dijon Mayo supports muscle function.

Calcium in Turkey & Swiss with Dijon Mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Swiss with Dijon Mayo supports heart health.

Calcium in Turkey & Swiss with Dijon Mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Swiss with Dijon Mayo supports nerve transmission.

Calcium in Turkey & Swiss with Dijon Mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Swiss with Dijon Mayo supports blood clotting.

Calcium in Turkey & Swiss with Dijon Mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Swiss with Dijon Mayo supports hormonal secretion.

Calcium in Turkey & Swiss with Dijon Mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Swiss with Dijon Mayo supports weight management.

Calcium in Turkey & Swiss with Dijon Mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Swiss with Dijon Mayo supports dental health.

Calcium in Turkey & Swiss with Dijon Mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Swiss with Dijon Mayo supports blood pressure regulation.

Calcium in Turkey & Swiss with Dijon Mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Swiss with Dijon Mayo supports fluid balance.

Maintains Fluid Balance in Turkey & Swiss with Dijon Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Swiss with Dijon Mayo supports nerve function.

Supports Nerve Function in Turkey & Swiss with Dijon Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Swiss with Dijon Mayo helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Swiss with Dijon Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Swiss with Dijon Mayo supports muscle function.

Aids Muscle Function in Turkey & Swiss with Dijon Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Swiss with Dijon Mayo aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Swiss with Dijon Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Swiss with Dijon Mayo helps balance pH levels.

Balances pH Levels in Turkey & Swiss with Dijon Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Swiss with Dijon Mayo supports bone health.

Supports Bone Health in Turkey & Swiss with Dijon Mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Swiss with Dijon Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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