Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo

Brown Bag Sandwich Co

17.05

% from protein

33.39

% from carbs

33.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
580
% Daily value*

Total Fat 31 g
47.7%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 1570 mg
68.3%

Total Carbohydrates 47 g
17.1%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 1750 IU

Vitamin C 2.4 mg

Calcium 260 mg

Iron 2.7 mg

Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo?

A typical serving 1 sandwich (227 grams) of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contains approximately 580 calories.

You can check the exact calorie content by logging Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo have?

The amount of fat in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo have?

The protein content in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo have?

On average, 1 sandwich (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo.

How Much carbohydrates (carbs) is in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo?

The amount of carbohydrates (carbs) in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo.

How Much Fiber is in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo?

Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contains approximately 3 grams of fiber in 1 sandwich (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo for healthier you!

What vitamins and minerals are in a Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo?

Vitamins in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo:

  • Vitamin A:Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo has 1750 IU of Vitamin A.
  • Vitamin C:Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo has 2.4 mg of Vitamin C.

Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contains following minerals:

  • Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo has 260mg of Calcium.
  • Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo has 1570mg of Sodium, Na.
  • Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo has 2.7mg of Iron.

General

Does Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contain caffeine?

Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo does not contain any caffeine.

Does Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contain alcohol?

Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo for free?

Yes! Since Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo and adds it to your daily hydration log. Simply log Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo

Protein and Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports bone health.

  • Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports immune function.

Supports immune function in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo provides energy.

Provides energy in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps in weight management.

Helps in weight management in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports eye health.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo boosts immune function.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo promotes healthy skin.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo enhances reproductive health.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo reduces the risk of certain cancers.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo promotes healthy development during pregnancy.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo maintains healthy mucous membranes.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo improves wound healing.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports bone health.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports muscle function.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports heart health.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports nerve transmission.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports blood clotting.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports hormonal secretion.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports weight management.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports dental health.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports blood pressure regulation.

Calcium in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports fluid balance.

Maintains Fluid Balance in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports nerve function.

Supports Nerve Function in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports muscle function.

Aids Muscle Function in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps balance pH levels.

Balances pH Levels in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo supports bone health.

Supports Bone Health in Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Turkey Breast & Jack Cheese with Southwest Mayo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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