Handmade Sandwich, Turkey & Swiss
Antone's
18.59
% from protein23.1
% from carbs23.1
% from fatNutrition Facts
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Handmade Sandwich, Turkey & Swiss Nutrients FAQs
Nutrients
- Handmade Sandwich, Turkey & Swiss has 280mg of Calcium.
- Handmade Sandwich, Turkey & Swiss has 1450mg of Sodium, Na.
- Handmade Sandwich, Turkey & Swiss has 20mg of Potassium, K.
- Handmade Sandwich, Turkey & Swiss has 1mg of Iron.
What is the calorie content of Handmade Sandwich, Turkey & Swiss?
A typical serving 1 sandwich (283 grams) of Handmade Sandwich, Turkey & Swiss contains approximately 680 calories.
You can check the exact calorie content by logging Handmade Sandwich, Turkey & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Handmade Sandwich, Turkey & Swiss have?
The amount of fat in Handmade Sandwich, Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (283 grams) of Handmade Sandwich, Turkey & Swiss contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Handmade Sandwich, Turkey & Swiss have?
The protein content in Handmade Sandwich, Turkey & Swiss depends on the ingredients exists in it. On average, 1 sandwich (283 grams) of Handmade Sandwich, Turkey & Swiss contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Handmade Sandwich, Turkey & Swiss, Download Nutribit app for healthier you!
How much sugar does a Handmade Sandwich, Turkey & Swiss have?
On average, 1 sandwich (283 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handmade Sandwich, Turkey & Swiss.
How Much carbohydrates (carbs) is in Handmade Sandwich, Turkey & Swiss?
The amount of carbohydrates (carbs) in Handmade Sandwich, Turkey & Swiss depends on its serving size and preparation. On average, 1 sandwich (283 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Handmade Sandwich, Turkey & Swiss.
How Much Fiber is in Handmade Sandwich, Turkey & Swiss?
Handmade Sandwich, Turkey & Swiss contains approximately 1 grams of fiber in 1 sandwich (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Handmade Sandwich, Turkey & Swiss for healthier you!
What vitamins and minerals are in a Handmade Sandwich, Turkey & Swiss?
Handmade Sandwich, Turkey & Swiss contains following minerals:
General
Does Handmade Sandwich, Turkey & Swiss contain caffeine?
Handmade Sandwich, Turkey & Swiss does not contain any caffeine.
Does Handmade Sandwich, Turkey & Swiss contain alcohol?
Handmade Sandwich, Turkey & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Handmade Sandwich, Turkey & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handmade Sandwich, Turkey & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Handmade Sandwich, Turkey & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Handmade Sandwich, Turkey & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handmade Sandwich, Turkey & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Handmade Sandwich, Turkey & Swiss for free?
Yes! Since Handmade Sandwich, Turkey & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Handmade Sandwich, Turkey & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Handmade Sandwich, Turkey & Swiss and adds it to your daily hydration log. Simply log Handmade Sandwich, Turkey & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Handmade Sandwich, Turkey & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Handmade Sandwich, Turkey & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Handmade Sandwich, Turkey & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Handmade Sandwich, Turkey & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Handmade Sandwich, Turkey & Swiss
Protein in Handmade Sandwich, Turkey & Swiss supports building and repairing tissues.
Builds and repairs tissues in Handmade Sandwich, Turkey & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Handmade Sandwich, Turkey & Swiss supports immune function.
Supports immune function in Handmade Sandwich, Turkey & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Handmade Sandwich, Turkey & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Handmade Sandwich, Turkey & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Handmade Sandwich, Turkey & Swiss provides energy.
Provides energy in Handmade Sandwich, Turkey & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Handmade Sandwich, Turkey & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Handmade Sandwich, Turkey & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Handmade Sandwich, Turkey & Swiss helps in weight management.
Helps in weight management in Handmade Sandwich, Turkey & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Handmade Sandwich, Turkey & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Handmade Sandwich, Turkey & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Handmade Sandwich, Turkey & Swiss supports bone health.
Supports bone health in Handmade Sandwich, Turkey & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Handmade Sandwich, Turkey & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Handmade Sandwich, Turkey & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Handmade Sandwich, Turkey & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Handmade Sandwich, Turkey & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Handmade Sandwich, Turkey & Swiss supports bone health.
Calcium in Handmade Sandwich, Turkey & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Handmade Sandwich, Turkey & Swiss supports muscle function.
Calcium in Handmade Sandwich, Turkey & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Handmade Sandwich, Turkey & Swiss supports heart health.
Calcium in Handmade Sandwich, Turkey & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Handmade Sandwich, Turkey & Swiss supports nerve transmission.
Calcium in Handmade Sandwich, Turkey & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Handmade Sandwich, Turkey & Swiss supports blood clotting.
Calcium in Handmade Sandwich, Turkey & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Handmade Sandwich, Turkey & Swiss supports hormonal secretion.
Calcium in Handmade Sandwich, Turkey & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Handmade Sandwich, Turkey & Swiss supports weight management.
Calcium in Handmade Sandwich, Turkey & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Handmade Sandwich, Turkey & Swiss supports dental health.
Calcium in Handmade Sandwich, Turkey & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Handmade Sandwich, Turkey & Swiss supports blood pressure regulation.
Calcium in Handmade Sandwich, Turkey & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Handmade Sandwich, Turkey & Swiss supports fluid balance.
Maintains Fluid Balance in Handmade Sandwich, Turkey & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Handmade Sandwich, Turkey & Swiss supports nerve function.
Supports Nerve Function in Handmade Sandwich, Turkey & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Handmade Sandwich, Turkey & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Handmade Sandwich, Turkey & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Handmade Sandwich, Turkey & Swiss supports muscle function.
Aids Muscle Function in Handmade Sandwich, Turkey & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Handmade Sandwich, Turkey & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Handmade Sandwich, Turkey & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Handmade Sandwich, Turkey & Swiss helps balance pH levels.
Balances pH Levels in Handmade Sandwich, Turkey & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Handmade Sandwich, Turkey & Swiss supports bone health.
Supports Bone Health in Handmade Sandwich, Turkey & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 sandwich Handmade Sandwich, Turkey & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.